FroPro Pizza

Pepperoni & Ham

4 Reviews

Escape the ordinary, whilst staying healthy with FroPro’s Pepperoni & Ham Protein Pizza! A perfect slice of culinary tradition and modern nutrition, boasting an incredible 27g of protein and just 322 calories per serving. Topped with delicious Australian Pepperoni, Ham and Reduced Fat Mozzarella on our high-protein Pizza Base. Experience 50% LESS carbs than your average slice. Each ingredient is carefully selected to create a delicious and convenient classic.

Oven ready in 10 minutes, it’s the ideal healthy meal or a high-protein snack. Treat Yourself Better everyday — available at Woolworths. Indulge the smart way! Explore the full Protein Pizzas now.

Nutrition Ingredients Cooking
  • Servings 2
  • Serving Size 162.5g
  • Per Serve Per 100g
  • Energy 1345 kJ 828 kJ
  • Calories 322 Cal 198 Cal
  • Protein 27 g 16.6 g
  • Fat, Total 12.4 g 7.6 g
  • Saturated Fat 4.6 g 2.8 g
  • Carbohydrates 25.7 g 15.8 g
  • Sugar, Total 2.4 g 1.5 g
  • Dietary Fibre 8.2 g 5 g
  • Sodium 1089 mg 670 mg
FroPro High Protein Low Carb Pizza Base (66%) [Wheat Flour (Thiamine, Folic Acid), Water, Starch Powder, Faba Bean Protein, Gluten, Canola Oil, Olive Oil, Salt, Sugar, Salt, Yeast], Reduced Fat Mozzarella Cheese (15%) [Reduced Fat Milk, Salt, Starter Culture, Enzyme (Vegetarian Rennet), Anticaking Agent (460), Preservative (200)], Calabrese Salami (9%) [Pork (95%), Salt, Dextrose (Maize or Tapioca), Maltodextrin (Maize), Lactose (Milk), Spices, Chillies, Acidity Regulator (330), Antioxidant (316), Preservatives (250, 251), Spice Extracts, Mineral Salts (341), Starter Culture], Ham (6%) [Pork (70%), Water, Mineral Salts (451, 508, 450, 452), Thickeners (1412, 415),Vegetable Gums (407a, 407, 412), Sugar, Soy Protein, Dextrose (Tapioca, Maize), Salt, Pork Collagen Protein, Antioxidant (316), Preservative (250), Yeast Extract, Canola Oil, Colour (120), Herb Extract], Tomato Sauce [Tomato Paste, Food Acid (330), Salt, Sugar, Canola Oil, Olive Oil, Oregano].

Contains Gluten, Wheat, Milk & Soy

Quantities shown are averages only and subject to seasonal variances of ingredients, as our pizzas are hand topped please expect some small differences with each pizza.
Preheat oven to 220° (200° fan forced)
Remove pizza from all packaging including cardboard disc
Cook for 8-10 minutes or until cheese is fully melted, the crust is golden brown and toppings are fully cooked.
Remove carefully from oven and serve.

Caution: Product will be hot. Take care when handling

These instructions are a guide as some ovens can vary. Do not microwave. Do not reheat or refrigerate once heated. This product is not ready to eat and must be thoroughly cooked prior to consumption.

Explore our Pepperoni & Ham Recipes

Give your body and taste buds something to be excited about. We're all about delicious high protein foods that are good for you! FroPro is here to revolutionise healthy eating - and you don't have to worry about any false promises .
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Unfortunately, there are no recipes for Pepperoni & Ham

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Pepperoni & Ham Reviews

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4 Reviews

Wow these are Amazing!

Just brought these from my local Coles! Wow these are amazing and a great quick and easy snack!
Margie T
Verified Buyer
Pepperoni & Ham

Low Carb and My Stomach Tolerates It

It’s nice to know I have an option out there that’s Low Carb and my stomach tolerates it, which is not usually the case for most Frozen Pizza. Thanks for thinking of us health-conscious consumers!
Verified Buyer
Pepperoni & Ham

So Nice to Finally have a Carb-conscious Pizzas!

I just wanted to say that I’ve been a diabetic for 27 years since I was 14 and that it’s so nice to finally have a carb-conscious range of Pizzas! I’m SO happy with the products you guys make!
Chris B
Verified Buyer
Pepperoni & Ham

Love the OG Pepperoni

@froproaus Me and my Mum love the OG Pepperoni Pizza we share one together we do 3 slices each!
Verified Buyer
Pepperoni & Ham

Find FroPro at your local Coles and Woolworths

Frequently Asked Questions

General Pizzas FPFC Burritos Pockets Slices
Can I become a stockist?
At the moment, we only stock in Coles and Woolworths and we do not have any individual distributors. If this changes in the future, we will update the stockist page.
Do you ship to New Zealand or overseas?
We don't ship to New Zealand or internationally. As of now, we only stock in Woolworths and Coles across Australia. Hopefully won't be too long. Stay tuned!
Why can't I find FroPro stock at my local supermarket?
Unfortunately, some stores do not stock our entire product range. Looking for a particular FroPro product? Find your nearest stockist here.
Are FroPro Protein Pizza Slices Gluten-Free?
Our Protein Pizza Slices are not Gluten-Free.
What does FroPro Stand For?
We create nutritious comfort food you can enjoy every day. We strongly believe that you should be able to eat the food you love without compromising your time or health - which is exactly why we do what we do! Our better-for-you, high-protein products are revolutionising the Australian frozen food market - proving you don’t need to sacrifice quality or flavour for health. We’re proud to create delicious, convenient food that allows you to eat what you love and treat yourself better.
How did FroPro Start?
CEO and Founder, Ed O’Donoghue wanted to redefine the landscape of healthy eating by making it accessible and enjoyable for people across the nation. Being a former Professional Rugby Player Ed personally saw the gap in the market for delicious food that doesn’t sacrifice on taste or macros - this is where FroPro began.
The Protein Burritos look so crispy on the photos. How do i get it super crispy?
To get that extra crisp finish, once finished in the Microwave, we recommend placing your cooked burrito in a hot sandwich press for 30 seconds or until golden brown.
Are the Protein Pockets Gluten-Free?
Unfortunately our Protein pockets are not gluten free
Are the Protein Pizzas Gluten-Free?
Unfortunately our Protein pizzas are not gluten free
Are the Protein Burritos Gluten-Free?
Unfortunately our Protein burritos are not gluten free
Is the FroPro FPFC Gluten-Free?
Unfortunately our High protein fried chicken is not gluten free
How Spicy are the Hot & Spicy Tenders / Pops?
They do have a noticeable level of spice, not so spicy you can't eat them! But if you are not a spice lover we reccomend sticking with the Southern Style tenders

How can I leave a review?
You can leave a review on any of our product pages on our website. Head to FroPro Products, and click on any of our products. Scroll down to 'leave a review'.
Is there a marketing team I can email?
Absolutely! You can send any marketing enquiries to and our marketing department will be in touch.
Do you have a Newsletter i can sign up to?
Of course. Click here and fill out our newsletter sign up.
Whats the coating made of? Its so good!
We have created a high protein blend that is a mix of faba bean, egg white, wheat protein and our secret herbs and spices. Helping us get the crunch, flavour and protein kick that sets our fried chicken apart!
What are the Pizza Bases made of?
We have formulated a unique pizza base blend using a nutrient dense faba bean protein. Reduces the carbs, and increases the protein - what’s not to love!
What are the Pizza Slices Bases made of?
We have formulated a unique pizza base blend using a nutrient dense faba bean protein. Reduces the carbs, and increases the protein - what’s not to love!
What is the Ambassador Program?
The FroPro Ambassador Program, is a tight-knit community of individuals who are not only connoisseurs of flavour, but advocate for a deliciously wholesome lifestyle. Our ambassadors are like minded creators who share the passion for treating yourself better! You can Apply Here!
Is your packaging recyclable?
Our pizza boxes and inner disk are recyclable. The inner plastic is soft plastic recyclable.

Both the outer sleeve and the plastic tray are recyclable. The film on top of the tray is soft plastic recyclable.

Our burritos are soft plastic recyclable.

The pocket box is recyclable with in inner wrapper being soft plastic recyclable.
When is the best time to have a burrito?
Any time of the day! They are a perfect lunch or dinner solution or if you need a pick me up during the day they are also a hearty snack or the perfect pre and post workout fuel.
Is your FPFC Chicken Halal?
The poultry that we use in our FPFC fried chicken is Halal Certified. Whilst we work with reputable suppliers who follow high standards in their sourcing and processing methods, our additional ingredients of FPFC may not be Halal Certified.
Are your products Halal?
The poultry that we use in our FPFC fried chicken is Halal Certified. Whilst we work with reputable suppliers who follow high standards in their sourcing and processing methods, our additional ingredients of FPFC may not be Halal Certified.
Do you have any vegetarian products?
Yes! We have our Vege Supreme Slices and our Pumpkin & Feta Pizza

What is the best way to cook my Fropro FPFC?
We highly recommend cooking them in the air fryer, but the oven works incredibly as well. Refer to the packaging for individual instructions and cooking times.

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