Winter Warmer: Vegan Lava Cake w/ FroPro

Pet Warning

As dog owners, we know that foods like chocolate, garlic, onions, and grapes pose a risk to our gorgeous fur children and these are all foods that are harmless to most people. Our delicious ice cream is great for us humans but not for our doggo mates. Our fantastic natural sweetener, Xylitol which is found naturally in strawberries, cauliflower and pumpkin isn’t safe for pets. If you think your pet may have consumed any of the above foods or some FroPro, please contact your veterinarian. We use Greencross vets which are available around Australia, and AEC for any emergencies (outside of ours). Contact details are below: Normal Hours: Green Cross Vets After Hours: AEC Vets

VEGAN LAVA CAKE for 1 – Served with Plant-Based Chocolate Icecream 🍦 @froproicecream
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✖️Dry ingredients:
1/2 cup Oat flour (I blended rolled oats that I got from @nakedfoods @nakedfoodsnewtown into flour with @froothie )
3 tbsp almond meal (I used 3 tbsp chocolate protein instead)
3 tbsp sugar @lakanto @lakantoaustralia
2 tbsp cacao powder
1 tbsp Sugar Free Drinking Chocolate @nibandnoble
1/2 tsp baking powder
1/4 tsp baking soda
Pinch of salt
1/2 cup coconut yogurt* (I used Chocolate Mousse @pure_n_free )
2 tbsp almond milk @originalbonsoy from my July @goodnessmebox <Use CANDY10 for discount 💰>
1/2 tbsp ACV
*if not using yogurt, sub with 1/3 cup almond milk + half a mashed banana and omit the 2 tbsp almond milk
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25g chocolate of choice
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Preheat oven to 180C and grease a large ramekin. Mix together wet and dry ingredients together and pour half the mixture into the ramekin. Place chocolate into the center and fold in the rest of the batter. Bake for 15-20 mins and let cool for 10 mins before digging in – TOP with FroPro ice cream 🙂

An amazing creation by Nourishandflourishsyd