Get to know FroPro
Let us introduce ourselves.
In 2012, FroPro was born out of a passion to make healthy eating more accessible and enjoyable for everyday Aussies. We make healthy, high-protein frozen pizzas, pockets, burritos and fried chicken that deliver convenience and flavour, without compromising on health — so you can enjoy FroPro every day and Treat Yourself Better!
We are a proud Australian business based in Queensland with our products found in all major supermarkets nationwide.
We are a proud Australian business based in Queensland with our products found in all major supermarkets nationwide.
Treat Yourself Better
Australian Made
The FroPro Origin
Redefining the landscape of healthy eating by making it accessible and enjoyable for everyday Australian’s is our CEO and Founder, Ed O’Donoghue’s philosophy. Being a former Professional Rugby Player Ed personally saw the gap in the market for delicious food that doesn’t sacrifice on taste or macros - this is where FroPro began.
Here at FroPro our mission is to revolutionise the way Australians perceive, shop and choose their dietary options by creating health-conscious products that seamlessly blend nutritional value with flavour. We are committed to our craftsmanship, meaning we are committed to our taste and your health and wellness.
No false promises or compromises - just a genuine dedication to providing wholesome, high protein foods that your body, mind and soul will thank us for.
Here at FroPro our mission is to revolutionise the way Australians perceive, shop and choose their dietary options by creating health-conscious products that seamlessly blend nutritional value with flavour. We are committed to our craftsmanship, meaning we are committed to our taste and your health and wellness.
No false promises or compromises - just a genuine dedication to providing wholesome, high protein foods that your body, mind and soul will thank us for.
Established 2012
Australian Owned
We're committed to a healthier world
Reintroduce yourself to the freezer and reduce your food waste.
Our mission is to not only revolutionise the way Australians consume high protein food, but to also change the way Australian’s shop and store their food.
A staggering one-third of all food produced is lost or wasted, contributing to environmental challenges.
By choosing FroPro, not only are you choosing a delicious source of high protein, but also making a sustainable choice in your grocery shop. By freezing our products we can reduce food wastage and shelf life issues along the supply chain. Whilst in your freezer, you no longer have to worry about products expiring before you get to them.
Frozen foods not only lock in freshness, taste and nutritional values, but also save on food waste. So treat yourself (and the planet) better with FroPro.
Love Food. Hate Waste.
Eat FroPro.
Nourish your wellbeing
Dive into a world of guilt-free indulgence with FroPro, where every meal is crafted to elevate both your taste buds and well-being. Our frozen delights are not just delicious; they are a nutritional powerhouse.
Packed with high protein, low fat, and low calories, FroPro offers a delectable experience without compromising on your health goals.

Packed with high protein, low fat, and low calories, FroPro offers a delectable experience without compromising on your health goals.

Packed with Protein
Australian Made
No Added Sugar
Low Fat
High Protein Meals
Low Calories
Healthy Foods
Nutrient Packed
Guilt-Free
If I could rate it higher I would
Absolutely delicious and SO easy to cook. Put mine in my air frier and it came out amazing. I've been enjoying them in low-carb wraps with buffalo sauce! HIGHLY recommend :) One of the better high-protein items I've tried
My absolute favourite!
This pizza is my number one. Full of flavour and much healthier than dominos. Loving it!
Finally a Veggie Supreme pizza!
So good, please don’t discontinue.
Soooo Good!
Soooo good! Tonight I microwaved mine, cut it in half long ways and popped it in the Air Fryer with a little grated cheese for 5 minutes, served with some sour cream!
They Tasted Amazing!
Tried these the other day and off goodness! They tasted amazing great work FroPro team!!
You Guys are Smashing it!
I just had your Fried Chicken, and bloody hell you guys have done well. I can’t believe how low in calories and how much protein it has. This will help me with my cut Thank you guys. You guys are smashing it!
These are Freaking Yumm!!
Have to say these are freaking yummmmmmmm!! There may be 2 slices inside but I refuse to share with anyone!! #sorrynotsorry
Delicious and Convenient!
Amazing! Delicious and convenient for the office. I've had 1 every day this week!
Wow these are Amazing!
Just brought these from my local Coles! Wow these are amazing and a great quick and easy snack!
Perfect Size and Topping
Just had one of these for lunch, perfect size and the topping was more evenly spread than the round pizzas. Well done @froproaus!
Delicious!
Delicious! I get 4 meals of the Two Slices!
Exactly what I was Craving
Sooooo good - exactly what I was craving! And the single serve Veg Supreme is now in my weekly rotation for Monday night dinner, coz Mondays are poo & Pizza makes everything better. Honestly so happy with the range. Also today tried the Southern Style Tenders. Just. Wow. Not a…
Low Carb and My Stomach Tolerates It
It’s nice to know I have an option out there that’s Low Carb and my stomach tolerates it, which is not usually the case for most Frozen Pizza. Thanks for thinking of us health-conscious consumers!
The Best Easy Meal
I am constantly eating them. The best easy meal - love them!
They are so Delicious
I tried your Pizzas the other day and was pleasantly impressed! They are so delicious!
The Pizzas are really good!
Your Pizzas are really, really, really good. I was surprised. Love them!
Obsessed with all of the Pizzas!
Obsessed with all of the Pizzas, on the weekly rotation!
The Best Pizzas!
The Best Pizzas!!!! I have other Pizza lovers hooked on these!
The Best Frozen Pizza I’ve Ever Had!
Seriously The Best Frozen Pizza I’ve ever had!!!!!! I ate the whole thing of course!
So Nice to Finally have a Carb-conscious Pizzas!
I just wanted to say that I’ve been a diabetic for 27 years since I was 14 and that it’s so nice to finally have a carb-conscious range of Pizzas! I’m SO happy with the products you guys make!
For Lunch, Again :)
Had the Chilli Con Carne Burrito again today for lunch and it’s the best!
They are so good!
Okay WTF I just tried the Hawaiian Pizza Pockets and I’m dead. They are so good. This is the first product I've tried from you guys and I am in love!
Hands down my Fave!
The Hawaiian Pizza Pockets are hands down my fav out of the pizza range! I also equally love the chicken tenders. Honestly 10/10 range
Delicious!
These are absolutely delicious. So are the Chicken Pieces!
A New Staple
I finally found the Chicken Fillets in my local supermarket and they are delicious! They’re going to be a new staple in my meal prep!
Breast Fillets are so Juicy!
Got to say these are the best, the Breast Fillet is soo juicy it’s a must on my weekly shopping list loving the healthy food options your team are giving us!!
This is the Bomb!
I bought & ate the Fried Chicken Hot & Spicy Breast Tenders & all I have to say, this is the bomb. It's so flavourful & you perfected the spices. This seriously is better than KFC. Will be trying the Southern Style next!
Spicy Flavour my Fave!
OMG the Chicken Tenders are to die for! Spicy flavour my fav!
Homemade KFC…Yum!
I tried the strips today and YUM! Homemade KFC that was SO much nicer than store bought!
Absolute Game Changer!
I felt compelled to come here and tell you how GOOD these things are! I’ve been having them in low-carb wraps and the fact that they fit into my Keto diet is beyond belief. Absolute game changer, and I was already obsessed with your Pizzas (just tried the new rectangular…
Finally, a Vegetarian FroPro Option!
OMG yes!! Finally, we've all been waiting for a Vegetarian FroPro option.
So Fricken Good!
I froth over the Pepperoni Pizza it’s so frickin good!
Love the Pumpkin & Feta!
Absolutely love the Vege Range. Cannot believe I only thought to myself a few weeks ago I wish there was veg Fropro Pizzas. And you delivered BIG TIME. Love both that I’ve tried. Thank you
Obsessed with the Vege Options
I wanted to reach out and let you know that your products, especially Pizza and Fried Chicken - It’s been an absolute game changer for my weight loss journey. I am beyond thrilled with these delicious products and cannot wait to see what you come up with new. P.S Obessed…
Love the OG Pepperoni
@froproaus Me and my Mum love the OG Pepperoni Pizza we share one together we do 3 slices each!