Southern Style Fillet

3 Reviews

Introducing FroPro’s Southern Style Fillet — a game-changer in the fried chicken universe! Packed with a jaw-dropping 41g of protein and just 276 calories, this isn’t your average comfort food. Crafted from 100% Aussie chicken breast and coated in our protein-rich, flavour-bursting crumb, it’s your ticket to indulgence without the guilt.

The Fillets are ready in just 18 minutes from your Air Fryer or Oven, perfect for burgers, parmies, salads, and more! You can now say goodbye to unhealthy fast food and hello to the future of fried chicken, only at Coles. Get creative, stay healthy, and indulge responsibly! TRY the entire FPFC Range now.

Nutrition Ingredients Cooking
  • Servings 2
  • Serving Size 150g
  • Per Serve Per 100g
  • Energy 1,157 kJ 771 kJ
  • Calories 276 Cal 184 Cal
  • Protein 41.4 g 27.6 g
  • Fat, Total 11.3 g 7.5 g
  • Saturated Fat 2.1 g 1.4 g
  • Carbohydrates 6.0 g 4.0 g
  • Sugar, Total 2.1 g 1.4 g
  • Dietary Fibre 3.0 g 2.0 g
  • Sodium 467 mg 311 mg
Chicken (80%), Canola Oil, Egg White, Faba Bean Protein, Southern Fried Seasoning (Salt, Paprika, Garlic (Sulphites), Mustard, Onion (Sulphites), Black Pepper, Oregano), Wheat Protein Concentrate, Besan, Wheat Starch, Whey Protein (Whey Protein Concentrate (Milk), Lecithin (Soy)).

Contains Gluten, Wheat, Egg, Milk, Soy.
May contain Crustacean, Fish, Mollusc, Peanut, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Sesame, Pecan, Pistachio, Walnut.

May contain bone fragments. We take every effort to remove all bones however, occasional bone fragments may remain. Please exercise caution while consuming.
Air Fryer (For Best Results)
Remove from pack. Place the Frozen FPFC Breast Fillet in the Air Fryer basket in a single layer and fry for 18 minutes at 180°C or until cooked through.

Oven (For Awesome Results)
Remove from pack. Place the Frozen FPFC Breast Fillets on an oven tray lined with baking paper and bake in a preheated oven at 180°C (Conventional 200°C) for 22 minutes or until cooked through.

Caution: Product will be hot. Take care when handling These instructions are a guide as some ovens can vary. Do not microwave. Do not reheat or refrigerate once heated. This product is not ready to eat and must be thoroughly cooked prior to consumption.

Keep frozen and consume by the best before date found on the side of the container.

Explore our Southern Style Fillet Recipes

Give your body and taste buds something to be excited about. We're all about delicious high protein foods that are good for you! FroPro is here to revolutionise healthy eating - and you don't have to worry about any false promises .
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Southern Style Fillet Reviews

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3 Reviews

If I could rate it higher I would

Absolutely delicious and SO easy to cook. Put mine in my air frier and it came out amazing. I've been enjoying them in low-carb wraps with buffalo sauce! HIGHLY recommend :) One of the better high-protein items I've tried
Mary Stetson
Unverified Buyer
Southern Style Fillet

A New Staple

I finally found the Chicken Fillets in my local supermarket and they are delicious! They’re going to be a new staple in my meal prep!
Are You Bantering
Verified Buyer
Southern Style Fillet

Breast Fillets are so Juicy!

Got to say these are the best, the Breast Fillet is soo juicy it’s a must on my weekly shopping list loving the healthy food options your team are giving us!!
Raylee T
Verified Buyer
Southern Style Fillet

Find FroPro at your local Coles and Woolworths

Frequently Asked Questions

General Pizzas FPFC Burritos Pockets Slices
Can I become a stockist?
At the moment, we only stock in Coles and Woolworths and we do not have any individual distributors. If this changes in the future, we will update the stockist page.
Do you ship to New Zealand or overseas?
We don't ship to New Zealand or internationally. As of now, we only stock in Woolworths and Coles across Australia. Hopefully won't be too long. Stay tuned!
Why can't I find FroPro stock at my local supermarket?
Unfortunately, some stores do not stock our entire product range. Looking for a particular FroPro product? Find your nearest stockist here.
Are FroPro Protein Pizza Slices Gluten-Free?
Our Protein Pizza Slices are not Gluten-Free.
What does FroPro Stand For?
We create nutritious comfort food you can enjoy every day. We strongly believe that you should be able to eat the food you love without compromising your time or health - which is exactly why we do what we do! Our better-for-you, high-protein products are revolutionising the Australian frozen food market - proving you don’t need to sacrifice quality or flavour for health. We’re proud to create delicious, convenient food that allows you to eat what you love and treat yourself better.
How did FroPro Start?
CEO and Founder, Ed O’Donoghue wanted to redefine the landscape of healthy eating by making it accessible and enjoyable for people across the nation. Being a former Professional Rugby Player Ed personally saw the gap in the market for delicious food that doesn’t sacrifice on taste or macros - this is where FroPro began.
The Protein Burritos look so crispy on the photos. How do i get it super crispy?
To get that extra crisp finish, once finished in the Microwave, we recommend placing your cooked burrito in a hot sandwich press for 30 seconds or until golden brown.
What happened to the FroPro Pockets?
Unfortunately our protein pockets had to make way for our exciting new products. Be sure to keep an eye out! FroPro Products
Are the Protein Pizzas Gluten-Free?
Unfortunately our Protein pizzas are not gluten free
Are the Protein Burritos Gluten-Free?
Unfortunately our Protein burritos are not gluten free
Is the FroPro FPFC Gluten-Free?
Unfortunately our High protein fried chicken is not gluten free
How Spicy are the Hot & Spicy Tenders / Pops?
They do have a noticeable level of spice, not so spicy you can't eat them! But if you are not a spice lover we reccomend sticking with the Southern Style tenders

How can I leave a review?
You can leave a review on any of our product pages on our website. Head to FroPro Products, and click on any of our products. Scroll down to 'leave a review'.
Is there a marketing team I can email?
Absolutely! You can send any marketing enquiries to and our marketing department will be in touch.
Do you have a Newsletter i can sign up to?
Of course. Click here and fill out our newsletter sign up.
Whats the coating made of? Its so good!
We have created a high protein blend that is a mix of faba bean, egg white, wheat protein and our secret herbs and spices. Helping us get the crunch, flavour and protein kick that sets our fried chicken apart!
What are the Pizza Bases made of?
We have formulated a unique pizza base blend using a nutrient dense wheat protein. Reduces the carbs, and increases the protein - what’s not to love!
What are the Pizza Slices Bases made of?
We have formulated a unique pizza base blend using a nutrient dense wheat protein. Reduces the carbs, and increases the protein - what’s not to love!
What is the Ambassador Program?
The FroPro Ambassador Program, is a tight-knit community of individuals who are not only connoisseurs of flavour, but advocate for a deliciously wholesome lifestyle. Our ambassadors are like minded creators who share the passion for treating yourself better! You can Apply Here!
Is your packaging recyclable?
Our pizza boxes and inner disk are recyclable. The inner plastic is soft plastic recyclable.

Both the outer sleeve and the plastic tray are recyclable. The film on top of the tray is soft plastic recyclable.

Our burritos are soft plastic recyclable.

The pocket box is recyclable with in inner wrapper being soft plastic recyclable.
When is the best time to have a burrito?
Any time of the day! They are a perfect lunch or dinner solution or if you need a pick me up during the day they are also a hearty snack or the perfect pre and post workout fuel.
Is your FPFC Chicken Halal?
The poultry that we use in our FPFC fried chicken is Halal Certified. Whilst we work with reputable suppliers who follow high standards in their sourcing and processing methods, our additional ingredients of FPFC may not be Halal Certified.
Are your products Halal?
The poultry that we use in our FPFC fried chicken is Halal Certified. Whilst we work with reputable suppliers who follow high standards in their sourcing and processing methods, our additional ingredients of FPFC may not be Halal Certified.
Do you have any vegetarian products?
Yes! We have our Vege Supreme Slices and our Pumpkin & Feta Pizza

What is the best way to cook my Fropro FPFC?
We highly recommend cooking them in the air fryer, but the oven works incredibly as well. Refer to the packaging for individual instructions and cooking times.

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