FroPro FPFC
Southern Style Tenders
Get ready for the ultimate taste sensation with FroPro’s Southern Style Tenders! These tenders redefine the fried chicken experience, boasting an impressive 40g of protein and just 315 calories per serving. Made from 100% Aussie chicken breast and wrapped in our signature protein-packed crumb, you get an explosion of flavour and crunch in every bite.
Heat ’em up in your air fryer or oven in 12 minutes, and you’re set for a healthy feast. It is ideal for wraps, tacos, poke bowls, or even a high-protein snack. Upgrade your chicken game — available at Coles. Indulge the smart way! Explore the full FPFC Range now.
Nutrition
Ingredients
Cooking
- Servings 2
- Serving Size 150g
- Per Serve Per 100g
- Energy 1317 kJ 878 kJ
- Calories 315 Cal 210 Cal
- Protein 40.2 g 26.8 g
- Fat, Total 15.6 g 10.4 g
- Saturated Fat 2.3 g 1.5 g
- Carbohydrates 10.1 g 6.7 g
- Sugar, Total 3.9 g 2.6 g
- Dietary Fibre 4.4 g 2.9 g
- Sodium 648 mg 432 mg
Chicken (70%), Canola Oil, Water, Faba Bean Protein, Egg White, Southern Fried Seasoning (Salt, Paprika, Garlic (Sulphites), Mustard, Onion (Sulphites), Black Pepper, Oregano), Wheat Protein Concentrate, Besan, Wheat Starch, Whey Protein (Whey Protein Concentrate (Milk), Lecithin (Soy)).
Contains Gluten, Wheat, Egg, Milk, Soy.
May Contain Crustacean, Fish, Mollusc, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Sesame, Pecan, Pistachio, Walnut.
May Contain Bone Fragments. We Take Every Effort To Remove All Bones However, Occasional Bone Fragments May Remain. Please Exercise Caution While Consuming.
Contains Gluten, Wheat, Egg, Milk, Soy.
May Contain Crustacean, Fish, Mollusc, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Sesame, Pecan, Pistachio, Walnut.
May Contain Bone Fragments. We Take Every Effort To Remove All Bones However, Occasional Bone Fragments May Remain. Please Exercise Caution While Consuming.
Air Fryer (For Best Results)
Remove From Pack. Place The Frozen Fpfc Breast Tenders In The Air Fryer Basket In A Single Layer And Fry For 12 Minutes At 180°c Or Until Cooked Through.
Oven (For Awesome Results)
Remove From Pack. Place The Frozen Fpfc Breast Tenders On An Oven Tray Lined With Baking Paper And Bake In Preheated Oven At 180°c (Conventional 200°c) For 18 Minutes Or Until Cooked Through.
Caution: Product will be hot. Take care when handling
These instructions are a guide as some ovens can vary. Do not microwave. Do not reheat or refrigerate once heated. This product is not ready to eat and must be thoroughly cooked prior to consumption.
Remove From Pack. Place The Frozen Fpfc Breast Tenders In The Air Fryer Basket In A Single Layer And Fry For 12 Minutes At 180°c Or Until Cooked Through.
Oven (For Awesome Results)
Remove From Pack. Place The Frozen Fpfc Breast Tenders On An Oven Tray Lined With Baking Paper And Bake In Preheated Oven At 180°c (Conventional 200°c) For 18 Minutes Or Until Cooked Through.
Caution: Product will be hot. Take care when handling
These instructions are a guide as some ovens can vary. Do not microwave. Do not reheat or refrigerate once heated. This product is not ready to eat and must be thoroughly cooked prior to consumption.
