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FroPro FPFC

Southern Style Tenders

2 Reviews

Get ready for the ultimate taste sensation with FroPro’s Southern Style Tenders! These tenders redefine the fried chicken experience, boasting an impressive 40g of protein and just 258 calories per serving. Made from 100% Aussie chicken breast and wrapped in our signature protein-packed crumb, you get an explosion of flavour and crunch in every bite.

Heat ’em up in your air fryer or oven in 12 minutes, and you’re set for a healthy feast. It is ideal for wraps, tacos, poke bowls, or even a high-protein snack. Upgrade your chicken game — available at Coles. Indulge the smart way! Explore the full FPFC Range now.

Nutrition Ingredients Cooking
  • Servings 2
  • Serving Size 150g
  • Per Serve Per 100g
  • Energy 1080 kJ 721 kJ
  • Calories 258 Cal 172 Cal
  • Protein 40.0 g 26.7 g
  • Fat, Total 5.8 g 3.9 g
  • Saturated Fat 1.0 g < 1.0 g
  • Carbohydrates 9.1 g 6.1 g
  • Sugar, Total 1.2 g < 1.0 g
  • Dietary Fibre 3.4 g 2.2 g
  • Sodium 616 mg 410 mg
Chicken (70%), Canola Oil, Water, Faba Bean Protein, Egg White, Southern Fried Seasoning (Salt, Paprika, Garlic (Sulphites), Mustard, Onion (Sulphites), Black Pepper, Oregano), Wheat Protein Concentrate, Besan, Wheat Starch, Whey Protein (Whey Protein Concentrate (Milk), Lecithin (Soy)).

Contains Gluten, Wheat, Egg, Milk, Soy.
May Contain Crustacean, Fish, Mollusc, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Sesame, Pecan, Pistachio, Walnut.

May Contain Bone Fragments. We Take Every Effort To Remove All Bones However, Occasional Bone Fragments May Remain. Please Exercise Caution While Consuming.
Air Fryer (For Best Results)
Remove From Pack. Place The Frozen Fpfc Breast Tenders In The Air Fryer Basket In A Single Layer And Fry For 12 Minutes At 180°c Or Until Cooked Through.

Oven (For Awesome Results)
Remove From Pack. Place The Frozen Fpfc Breast Tenders On An Oven Tray Lined With Baking Paper And Bake In Preheated Oven At 180°c (Conventional 200°c) For 18 Minutes Or Until Cooked Through.

Caution: Product will be hot. Take care when handling
These instructions are a guide as some ovens can vary. Do not microwave. Do not reheat or refrigerate once heated. This product is not ready to eat and must be thoroughly cooked prior to consumption.
Available

Explore our Southern Style Tenders Recipes

Give your body and taste buds something to be excited about. We're all about delicious high protein foods that are good for you! FroPro is here to revolutionise healthy eating - and you don't have to worry about any false promises .
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Southern Style Tenders Reviews

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2 Reviews
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You Guys are Smashing it!

I just had your Fried Chicken, and bloody hell you guys have done well. I can’t believe how low in calories and how much protein it has. This will help me with my cut Thank you guys. You guys are smashing it!
Sahil
Verified Buyer
Southern Style Tenders

Homemade KFC…Yum!

I tried the strips today and YUM! Homemade KFC that was SO much nicer than store bought!
Mel G
Verified Buyer
Southern Style Tenders

Find FroPro at your local Coles and Woolworths

Frequently Asked Questions

General Pizzas FPFC Burritos Pockets Slices
Can I become a stockist?
At the moment, we only stock in Coles and Woolworths and we do not have any individual distributors. If this changes in the future, we will update the stockist page.
Do you ship to New Zealand or overseas?
We don't ship to New Zealand or internationally. As of now, we only stock in Woolworths and Coles across Australia. Hopefully won't be too long. Stay tuned!
Why can't I find FroPro stock at my local supermarket?
Unfortunately, some stores do not stock our entire product range. Looking for a particular FroPro product? Find your nearest stockist here.
Are FroPro Protein Pizza Slices Gluten-Free?
Our Protein Pizza Slices are not Gluten-Free.
What does FroPro Stand For?
We create nutritious comfort food you can enjoy every day. We strongly believe that you should be able to eat the food you love without compromising your time or health - which is exactly why we do what we do! Our better-for-you, high-protein products are revolutionising the Australian frozen food market - proving you don’t need to sacrifice quality or flavour for health. We’re proud to create delicious, convenient food that allows you to eat what you love and treat yourself better.
How did FroPro Start?
CEO and Founder, Ed O’Donoghue wanted to redefine the landscape of healthy eating by making it accessible and enjoyable for people across the nation. Being a former Professional Rugby Player Ed personally saw the gap in the market for delicious food that doesn’t sacrifice on taste or macros - this is where FroPro began.
The Protein Burritos look so crispy on the photos. How do i get it super crispy?
To get that extra crisp finish, once finished in the Microwave, we recommend placing your cooked burrito in a hot sandwich press for 30 seconds or until golden brown.
What happened to the FroPro Pockets?
Unfortunately our protein pockets had to make way for our exciting new products. Be sure to keep an eye out! FroPro Products
Are the Protein Pizzas Gluten-Free?
Unfortunately our Protein pizzas are not gluten free
Are the Protein Burritos Gluten-Free?
Unfortunately our Protein burritos are not gluten free
Is the FroPro FPFC Gluten-Free?
Unfortunately our High protein fried chicken is not gluten free
How Spicy are the new Peri Peri Fillets & Sweet Chilli Tenders?
They have next to no level of spice! The Peri Peri is bursting with Peri Peri flavour, and the Sweet Chilli is very slightly spiced. But if you are not a spice lover we recommend sticking with the Southern Style tenders


How can I leave a review?
You can leave a review on any of our product pages on our website. Head to FroPro Products, and click on any of our products. Scroll down to 'leave a review'.
Is there a marketing team I can email?
Absolutely! You can send any marketing enquiries to marketing@fropro.com.au and our marketing department will be in touch.
Do you have a Newsletter I can sign up to?
Of course. Click here and fill out our newsletter sign up.
Whats the coating made of? Its so good!
We have created a high protein blend that is a mix of wheat protein, whey protein, flour and our secret herbs and spices. Helping us get the crunch, flavour and protein kick that sets our fried chicken apart!
What are the Pizza Bases made of?
We have formulated a unique pizza base blend using a nutrient dense wheat protein and faba bean. Reduces the carbs, and increases the protein - what’s not to love!
What are the Pizza Slices Bases made of?
We have formulated a unique pizza base blend using a nutrient dense wheat protein and faba bean. Reduces the carbs, and increases the protein - what’s not to love!
What is the Ambassador Program?
The FroPro Ambassador Program, is a tight-knit community of individuals who are not only connoisseurs of flavour, but advocate for a deliciously wholesome lifestyle. Our ambassadors are like minded creators who share the passion for treating yourself better! You can Apply Here!
Is your packaging recyclable?
Pizzas:
Our pizza boxes and inner disk are recyclable. The inner plastic is soft plastic recyclable.

FPFC:
The outer box is recyclable. The plastic is soft plastic recyclable.

Burritos:
Our burritos are soft plastic recyclable.

Pockets:
The pocket box is recyclable with in inner wrapper being soft plastic recyclable.
When is the best time to have a burrito?
Any time of the day! They are a perfect lunch or dinner solution or if you need a pick me up during the day they are also a hearty snack or the perfect pre and post workout fuel.
Is your FPFC Chicken Halal?
The poultry that we use in our FPFC fried chicken is Halal Certified. Whilst we work with reputable suppliers who follow high standards in their sourcing and processing methods, our additional ingredients of FPFC may not be Halal Certified.
Are your products Halal?
Our Protein Burritos are Halal Certified, ensuring they meet Halal requirements. However, our Protein Pizzas are currently not Halal Certified and may not be Halal suitable. Additionally, our FPFC Range is made with Halal Certified chicken, though some other ingredients in the range may not meet Halal standards.
Do you have any vegetarian products?
Yes! We have our Vege Supreme Slices and our Pumpkin & Feta Pizza

What is the best way to cook my Fropro FPFC?
We highly recommend cooking them in the air fryer, but the oven works incredibly as well. Refer to the packaging for individual instructions and cooking times.
Where can I find your FPFC?
You'll find us in the freezer section, only at Coles!
Have you brought the old base back?
You guys asked, and we listened. You shouted from the rooftops and we had no choice but to hear you! We've reverted back to the OG base you all know and love. <3
What is the correct nutritional information?
When you're scanning your pizza or pizza slices into MyFitnessPal, it may come up with and incorrect nutritional profile in the app. To find the correct nutritional profile, look for your favourite FroPro product followed by "by FroPro" in the heading! Happy eating!
Why has the pumpkin changed on the Pumpkin & Feta?
We have changed the pumpkin to create better distribution across the pizza, giving you a better burst of flavour in each bite!
Why are your pizzas out of stock?
Not to worry, they're back and better than ever! We did run into some issues with stock availability, however we're happy to announce they're back on shelves! Ps. the OG base is back!
Where can I find FroPro cheesecakes in Woolworths?
FroPro cheesecakes are available in the chilled bakery section of Woolworths stores nationwide.
How are FroPro cheesecakes different from regular cheesecakes?
Our cheesecakes are high in protein, lower in calories, and crafted to provide indulgent flavours without the guilt. They’re the perfect balance of taste and nutrition.
How long do FroPro cheesecakes last in the fridge?
Check the “Best Before” date on the packaging, but typically, they stay fresh for up to 7 days when stored in the refrigerator.
Do I need to refrigerate FroPro cheesecakes?
Yes, FroPro cheesecakes must be kept in the fridge to maintain their freshness and creamy texture.
Can I freeze FroPro cheesecakes for later use?
While they’re designed to be stored in the fridge and eat immediately, you can freeze them if needed. Just ensure they are sealed properly, and thaw in the fridge before consuming. Please also note they may not taste as wonderful as they would fresh - they are still pretty amazing but for the best experience we recommend eating them chilled.
Are FroPro cheesecakes suitable for vegetarians?
Yes, FroPro cheesecakes are vegetarian-friendly. Check the ingredient list for specific dietary information.
What flavours of FroPro cheesecakes are available?
We currently offer two indulgent flavours: Blueberry and Caramelised Biscuit.
Are FroPro cheesecakes gluten-free?
No, FroPro cheesecakes are not gluten-free as some ingredients, such as the caramelised biscuit base, may contain gluten.
Are there allergens in FroPro cheesecakes?
FroPro cheesecakes contain dairy and may also contain traces of gluten, soy, or nuts. Please refer to the packaging for a full allergen statement.
Can I eat FroPro cheesecakes as part of a fitness or weight-loss plan?
Absolutely! With high protein and lower calorie counts, FroPro cheesecakes are designed to satisfy your sweet cravings while supporting your fitness or weight-loss goals.
How long are these available for?
Our cheesecakes are in Woolworths for a limited time only. They will be available from the chilled cake section from the 22nd of January 2025. They will only be in stores while stocks last (we suspect this will be 1- 2 weeks!)
I can't find them. What do I do?
Please ask the friendly team at Woolworths if you need help but please be kind if they have sold out. You may have to try a few stores.

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