We're all about delicious high protein food that is good for you!

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THE WAIT IS OVER

4 new fried chicken products are launching into Woolworths!

We know you have been waiting for this announcement for years. (So have we) Our famous Fried Chicken has now landed at Woolworths!

We have the classics you love:
Southern Style Breast Tenders
Southern Style Breast Fillets

Plus TWO NEW flavours:
Hot Honey Breast Tenders
Garlic & Parmesan Breast Tenders

FroPro’s hero product

Meet the revolutionary protein pizza

This is not your average frozen pizza. Our High Protein Pizzas were designed to deliver everything you love about pizza night all while fitting your goals.

High in protein, lower in calories and ready in just 12 minutes, FroPro Protein Pizzas are the ultimate solution for busy nights, post-gym dinners and those moments when you simply can’t be bothered cooking.

No delivery fees. No waiting. No compromise.

Whether you’re looking for a convenient high-protein dinner, an easy way to hit your macros or just a pizza you can actually feel good about eating, FroPro Protein Pizza is your freezer staple.

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NEW

The most innovative and indulgent high-protein, low calorie sweet treat is here!

We’re so excited to finally introduce our FroPro Protein Lava Cakes.

Nothing says dessert like a rich and gooey lava cake. Think soft, warm cake with a rich, gooey centre. Our most decadent dessert yet, all while being high in protein and low in calories. Just 90 seconds in the microwave, this is your new go-to dessert.


Available in Caramel and Double Chocolate, in the freezer at Woolworths

FIT SAUCE

FIT SAUCE HAS ARRIVED!

Meet the revolutionary FroPro FIT SAUCE

This is not your average "low cal" sauce - most low-calorie sauces compromise on flavour or texture. Ours doesn't. After years of formulating, we've achieved the perfect balance of taste, texture, and nutrition. Full, punchy flavour, genuinely creamy, and most importantly, macro-friendly. Make any meal more exciting, it's time to get saucy!

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FROPRO

MAKE IT FIT®

At FroPro, we are just like you! We value our health, well-being and time. We have busy lifestyles but we enjoy good food. We love to stay fit but we also love pizza!

We are committed to creating delicious, convenient, fit foods that fit your lifestyle, fit your goals and fit your cravings.

Make FroPro, MAKE IT FIT ®

Explore all things FroPro with recipes, news & more!

At FroPro we are committed to creating delicious, convenient foods that fit your goals and your taste buds. Our range of high protein pizzas, pies, burritos and fried chicken are quick, easy and delicious.

We also have a huge range of recipe ideas to keep your weeks interesting!