MAKE IT FIT
We create nutritious comfort food you can enjoy every day.
Discover FroPro High Protein Pies
The classic Aussie pie just got a serious upgrade! Introducing FroPro’s High-Protein Classic Beef Pie and High-Protein Beef & Cheese Pie, packed with 30g of protein per serve to keep you fuelled and satisfied.
Made with tender, slow-cooked Aussie beef in a rich, savoury gravy and wrapped in golden, flaky pastry, these pies deliver the indulgent taste you love—without the compromise. Whether you go for the classic beef or the cheesy, melty goodness of the Beef & Cheese Pie, you’re in for a high-protein, flavour-packed feed.
Find them now in the frozen section at Coles and upgrade your pie game today!
Made with tender, slow-cooked Aussie beef in a rich, savoury gravy and wrapped in golden, flaky pastry, these pies deliver the indulgent taste you love—without the compromise. Whether you go for the classic beef or the cheesy, melty goodness of the Beef & Cheese Pie, you’re in for a high-protein, flavour-packed feed.
Find them now in the frozen section at Coles and upgrade your pie game today!
Let us introduce ourselves.
In 2012, FroPro was born out of a passion to make healthy eating more accessible and enjoyable for everyday Aussies. We make healthy, high-protein frozen pizzas, burritos and fried chicken that deliver convenience and flavour, without compromising on health — so you can enjoy FroPro every day and Treat Yourself Better!
We are a proud Australian business based in Queensland with our products found in all major supermarkets nationwide.
Find out more About Us
We are a proud Australian business based in Queensland with our products found in all major supermarkets nationwide.
Find out more About Us
MAKE IT FIT
Australian Made
Throw away the takeaway and try FroPro today.
Need some recipe inspiration?
We got you!
At FroPro we are committed to creating delicious, convenient foods that fit your goals and your taste buds. Our range of high protein pizzas, burritos and fried chicken are quick, easy and delicious. We also have a huge range of recipe ideas to keep your weeks interesting!
We got you!
At FroPro we are committed to creating delicious, convenient foods that fit your goals and your taste buds. Our range of high protein pizzas, burritos and fried chicken are quick, easy and delicious. We also have a huge range of recipe ideas to keep your weeks interesting!
Explore FroPro Recipes, News, and More
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FroPro Stockists
Stocked Nationwide
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FroPro Products
Revolutionising Frozen Foods
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Strong Years
Changing the Protein Game
Delicious and filling…
These are brilliant. The coating is surprisingly tasty, the chicken is thick and cooks beautifully. Popped them in the air fryer, toasted a high protein bun and dinner (or lunch) is done.
FROPRO PROTEIN BURRITO CHILLI CON CARNE
Very tasty and it's good for you!
Stunning
Tasty, filling and feel satisfied!
Scrumptious burrito
Tonight, I had the extreme pleasure of dining upon this burrito. It brought me great joy, and I am now stronger than I have ever been. I have had many excellent meals in my life, but none of that matters now. I will be eating ONLY fropro moroccan beef burritos…
Pleasantly surprised!!
I picked this up the other day, had it for lunch today, it was very tasty, I did put a little bit of extra cheese on it, very good for a frozen pizza will be trying out the other flavors and stocking up the freezer!
If I could rate it higher I would
Absolutely delicious and SO easy to cook. Put mine in my air frier and it came out amazing. I've been enjoying them in low-carb wraps with buffalo sauce! HIGHLY recommend :) One of the better high-protein items I've tried
My absolute favourite!
This pizza is my number one. Full of flavour and much healthier than dominos. Loving it!
Finally a Veggie Supreme pizza!
So good, please don’t discontinue.
Soooo Good!
Soooo good! Tonight I microwaved mine, cut it in half long ways and popped it in the Air Fryer with a little grated cheese for 5 minutes, served with some sour cream!
They Tasted Amazing!
Tried these the other day and off goodness! They tasted amazing great work FroPro team!!
You Guys are Smashing it!
I just had your Fried Chicken, and bloody hell you guys have done well. I can’t believe how low in calories and how much protein it has. This will help me with my cut Thank you guys. You guys are smashing it!
These are Freaking Yumm!!
Have to say these are freaking yummmmmmmm!! There may be 2 slices inside but I refuse to share with anyone!! #sorrynotsorry
Delicious and Convenient!
Amazing! Delicious and convenient for the office. I've had 1 every day this week!
Wow these are Amazing!
Just brought these from my local Coles! Wow these are amazing and a great quick and easy snack!
Perfect Size and Topping
Just had one of these for lunch, perfect size and the topping was more evenly spread than the round pizzas. Well done @froproaus!
Delicious!
Delicious! I get 4 meals of the Two Slices!
Exactly what I was Craving
Sooooo good - exactly what I was craving! And the single serve Veg Supreme is now in my weekly rotation for Monday night dinner, coz Mondays are poo & Pizza makes everything better. Honestly so happy with the range. Also today tried the Southern Style Tenders. Just. Wow. Not a…
Low Carb and My Stomach Tolerates It
It’s nice to know I have an option out there that’s Low Carb and my stomach tolerates it, which is not usually the case for most Frozen Pizza. Thanks for thinking of us health-conscious consumers!
The Best Easy Meal
I am constantly eating them. The best easy meal - love them!
They are so Delicious
I tried your Pizzas the other day and was pleasantly impressed! They are so delicious!
The Pizzas are really good!
Your Pizzas are really, really, really good. I was surprised. Love them!
Obsessed with all of the Pizzas!
Obsessed with all of the Pizzas, on the weekly rotation!
The Best Pizzas!
The Best Pizzas!!!! I have other Pizza lovers hooked on these!
The Best Frozen Pizza I’ve Ever Had!
Seriously The Best Frozen Pizza I’ve ever had!!!!!! I ate the whole thing of course!
So Nice to Finally have a Carb-conscious Pizzas!
I just wanted to say that I’ve been a diabetic for 27 years since I was 14 and that it’s so nice to finally have a carb-conscious range of Pizzas! I’m SO happy with the products you guys make!
For Lunch, Again :)
Had the Chilli Con Carne Burrito again today for lunch and it’s the best!
They are so good!
Okay WTF I just tried the Hawaiian Pizza Pockets and I’m dead. They are so good. This is the first product I've tried from you guys and I am in love!
Hands down my Fave!
The Hawaiian Pizza Pockets are hands down my fav out of the pizza range! I also equally love the chicken tenders. Honestly 10/10 range
Delicious!
These are absolutely delicious. So are the Chicken Pieces!
A New Staple
I finally found the Chicken Fillets in my local supermarket and they are delicious! They’re going to be a new staple in my meal prep!
Breast Fillets are so Juicy!
Got to say these are the best, the Breast Fillet is soo juicy it’s a must on my weekly shopping list loving the healthy food options your team are giving us!!
This is the Bomb!
I bought & ate the Fried Chicken Hot & Spicy Breast Tenders & all I have to say, this is the bomb. It's so flavourful & you perfected the spices. This seriously is better than KFC. Will be trying the Southern Style next!
Spicy Flavour my Fave!
OMG the Chicken Tenders are to die for! Spicy flavour my fav!
Homemade KFC…Yum!
I tried the strips today and YUM! Homemade KFC that was SO much nicer than store bought!
Absolute Game Changer!
I felt compelled to come here and tell you how GOOD these things are! I’ve been having them in low-carb wraps and the fact that they fit into my Keto diet is beyond belief. Absolute game changer, and I was already obsessed with your Pizzas (just tried the new rectangular…
Finally, a Vegetarian FroPro Option!
OMG yes!! Finally, we've all been waiting for a Vegetarian FroPro option.
So Fricken Good!
I froth over the Pepperoni Pizza it’s so frickin good!
Love the Pumpkin & Feta!
Absolutely love the Vege Range. Cannot believe I only thought to myself a few weeks ago I wish there was veg Fropro Pizzas. And you delivered BIG TIME. Love both that I’ve tried. Thank you
Obsessed with the Vege Options
I wanted to reach out and let you know that your products, especially Pizza and Fried Chicken - It’s been an absolute game changer for my weight loss journey. I am beyond thrilled with these delicious products and cannot wait to see what you come up with new. P.S Obessed…
Love the OG Pepperoni
@froproaus Me and my Mum love the OG Pepperoni Pizza we share one together we do 3 slices each!
