Close
FroPro Homepage Hero FroPro | Treat Yourself Better
FroPro Homepage Hero FroPro | Treat Yourself Better
FroPro Homepage Hero FroPro | Treat Yourself Better
Treat Yourself Better

We create nutritious comfort food you can enjoy every day.

2331+

Find a FroPro Stockist

We're all about delicious high protein foods that are good for you!

Prev
Next
New
Mexican Beef | FroPro

Mexican Beef

FroPro Pizza Slices
Protein 27.2 g
Calories 301 Cal
New
Chicken Souvlaki | FroPro

Chicken Souvlaki

FroPro Burritos
Protein 32.1 g
Calories 458 Cal
New
Butter Chicken | FroPro

Butter Chicken

FroPro Burritos
Protein 32.2 g
Calories 459 Cal
Moroccan Beef | FroPro

Moroccan Beef

FroPro Burritos
Protein 37.5 g
Calories 529 Cal
Pepperoni | FroPro

Pepperoni

FroPro Pizza Slices
Protein 31 g
Calories 362 Cal
Chipotle Chicken | FroPro

Chipotle Chicken

FroPro Burritos
Protein 32.3 g
Calories 423 Cal
Chilli Con Carne | FroPro

Chilli Con Carne

FroPro Burritos
Protein 41.8 g
Calories 480 Cal
New
Hot & Spicy Pops | FroPro

Hot & Spicy Pops

FroPro FPFC
Protein 40.5 g
Calories 331 Cal
New
Hot & Spicy Tenders | FroPro

Hot & Spicy Tenders

FroPro FPFC
Protein 40.1 g
Calories 315 Cal
Southern Style Fillet | FroPro

Southern Style Fillet

FroPro FPFC
Protein 41.4 g
Calories 276 Cal
Vege Supreme | FroPro

Vege Supreme

FroPro Pizza Slices
Protein 26.4 g
Calories 292 Cal
Pepperoni & Ham | FroPro

Pepperoni & Ham

FroPro Pizza
Protein 26.8 g
Calories 319 Cal
Peri Peri Chicken | FroPro

Peri Peri Chicken

FroPro Pizza
Protein 27.6 g
Calories 308 Cal
Buffalo Chicken | FroPro

Buffalo Chicken

FroPro Pizza
Protein 26.3 g
Calories 293 Cal
Italian Salami | FroPro

Italian Salami

FroPro Pizza
Protein 26.8 g
Calories 324 Cal
Pumpkin & Feta | FroPro

Pumpkin & Feta

FroPro Pizza
Protein 25.2 g
Calories 289 Cal
BBQ Meatlovers | FroPro

BBQ Meatlovers

FroPro Pizza
Protein 24 g
Calories 281 Cal
Southern Style Tenders | FroPro

Southern Style Tenders

FroPro FPFC
Protein 40.2 g
Calories 315 Cal
Play Video

Introducing FroPro Fried Chicken

Forget everything you know about Fried Chicken, because we have completely revolutionised this fast food favourite as you know it, putting a healthy and high protein twist on one of Australia's favourite comfort foods with a brand new range of FroPro Fried Chicken (FPFC).


Packing a whopping 40g of protein and just 315 calories per serving. FPFC is low in sugar and saturated fat and made from 100% Aussie chicken breast fillet. Our uniquely formulated crumb is what adds even more protein, crunch and flavour, available in 4 delicious flavours; Southern Style Fillets, Hot & Spicy Tenders, Southern Style Tenders, and Hot & Spicy Pops.

Let us introduce ourselves.

In 2012, FroPro was born out of a passion to make healthy eating more accessible and enjoyable for everyday Aussies. We make healthy, high-protein frozen pizzas, burritos and fried chicken that deliver convenience and flavour, without compromising on health — so you can enjoy FroPro every day and Treat Yourself Better!

We are a proud Australian business based in Queensland with our products found in all major supermarkets nationwide.

Find out more About Us
Let us introduce ourselves.
Treat Yourself Better
Australian Made
Explore our FroPro Recipes

Throw away the takeaway and try FroPro today.

Think you can’t eat comfort food all the time? Think again. With FroPro’s Pizzas, Pockets, Burritos and Fried Chicken, there’s a new choice for every day of the week. It’s time to Treat Yourself Better daily.

Don't miss a beat, keep up to date with all things FroPro

Subscribe now to be kept in the loop with all our new product releases, recipes, stockist updates and exciting news!

Explore FroPro Recipes, News, and More

0

FroPro Stockists

Stocked Nationwide

0

FroPro Products

Revolutionising Frozen Foods

0

Strong Years

Changing the Protein Game

Customer Testimonials

Leave a Review
1201 Reviews
Prev
Next

If I could rate it higher I would

Absolutely delicious and SO easy to cook. Put mine in my air frier and it came out amazing. I've been enjoying them in low-carb wraps with buffalo sauce! HIGHLY recommend :) One of the better high-protein items I've tried
Mary Stetson
Unverified Buyer
Southern Style Fillet

My absolute favourite!

This pizza is my number one. Full of flavour and much healthier than dominos. Loving it!
Thomas Sweep
Verified Buyer
BBQ Meatlovers

Finally a Veggie Supreme pizza!

So good, please don’t discontinue.
Verified Buyer
Vege Supreme

Soooo Good!

Soooo good! Tonight I microwaved mine, cut it in half long ways and popped it in the Air Fryer with a little grated cheese for 5 minutes, served with some sour cream!
Ima.bweaver
Verified Buyer
Pork Enchilada

They Tasted Amazing!

Tried these the other day and off goodness! They tasted amazing great work FroPro team!!
Raylee_taka
Verified Buyer
Hot & Spicy Pops

You Guys are Smashing it!

I just had your Fried Chicken, and bloody hell you guys have done well. I can’t believe how low in calories and how much protein it has. This will help me with my cut Thank you guys. You guys are smashing it!
Sahil
Verified Buyer
Southern Style Tenders

These are Freaking Yumm!!

Have to say these are freaking yummmmmmmm!! There may be 2 slices inside but I refuse to share with anyone!! #sorrynotsorry
Goketo4kat
Verified Buyer
Supreme

Delicious and Convenient!

Amazing! Delicious and convenient for the office. I've had 1 every day this week!
Donnakb
Verified Buyer
Pepperoni

Wow these are Amazing!

Just brought these from my local Coles! Wow these are amazing and a great quick and easy snack!
Margie T
Verified Buyer
Pepperoni & Ham

Perfect Size and Topping

Just had one of these for lunch, perfect size and the topping was more evenly spread than the round pizzas. Well done @froproaus!
Ima.bweaver
Verified Buyer
Peri Peri Chicken

Delicious!

Delicious! I get 4 meals of the Two Slices!
Sammyjade185
Verified Buyer
Buffalo Chicken

Exactly what I was Craving

Sooooo good - exactly what I was craving! And the single serve Veg Supreme is now in my weekly rotation for Monday night dinner, coz Mondays are poo & Pizza makes everything better. Honestly so happy with the range. Also today tried the Southern Style Tenders. Just. Wow. Not a…
Suzii27
Verified Buyer
Vege Supreme

Low Carb and My Stomach Tolerates It

It’s nice to know I have an option out there that’s Low Carb and my stomach tolerates it, which is not usually the case for most Frozen Pizza. Thanks for thinking of us health-conscious consumers!
Oneohohsix
Verified Buyer
Pepperoni & Ham

The Best Easy Meal

I am constantly eating them. The best easy meal - love them!
Jacquedignamfitness
Verified Buyer
Supreme

They are so Delicious

I tried your Pizzas the other day and was pleasantly impressed! They are so delicious!
Erin.alysha
Verified Buyer
BBQ Meatlovers

The Pizzas are really good!

Your Pizzas are really, really, really good. I was surprised. Love them!
Lozza
Verified Buyer
Italian Salami

Obsessed with all of the Pizzas!

Obsessed with all of the Pizzas, on the weekly rotation!
Tami_ocarroll
Verified Buyer
Pumpkin & Feta

The Best Pizzas!

The Best Pizzas!!!! I have other Pizza lovers hooked on these!
Susieabbas
Verified Buyer
Hawaiian

The Best Frozen Pizza I’ve Ever Had!

Seriously The Best Frozen Pizza I’ve ever had!!!!!! I ate the whole thing of course!
Ellyjadefitness
Verified Buyer
Peri Peri Chicken

So Nice to Finally have a Carb-conscious Pizzas!

I just wanted to say that I’ve been a diabetic for 27 years since I was 14 and that it’s so nice to finally have a carb-conscious range of Pizzas! I’m SO happy with the products you guys make!
Chris B
Verified Buyer
Pepperoni & Ham

For Lunch, Again :)

Had the Chilli Con Carne Burrito again today for lunch and it’s the best!
Leah
Verified Buyer
Chilli Con Carne

They are so good!

Okay WTF I just tried the Hawaiian Pizza Pockets and I’m dead. They are so good. This is the first product I've tried from you guys and I am in love!
Ashley K
Verified Buyer
Hawaiian

Hands down my Fave!

The Hawaiian Pizza Pockets are hands down my fav out of the pizza range! I also equally love the chicken tenders. Honestly 10/10 range
Embracing Mel
Verified Buyer
Hawaiian

Delicious!

These are absolutely delicious. So are the Chicken Pieces!
Debra N
Verified Buyer
Hot & Spicy Pops

A New Staple

I finally found the Chicken Fillets in my local supermarket and they are delicious! They’re going to be a new staple in my meal prep!
Are You Bantering
Verified Buyer
Southern Style Fillet

Breast Fillets are so Juicy!

Got to say these are the best, the Breast Fillet is soo juicy it’s a must on my weekly shopping list loving the healthy food options your team are giving us!!
Raylee T
Verified Buyer
Southern Style Fillet

This is the Bomb!

I bought & ate the Fried Chicken Hot & Spicy Breast Tenders & all I have to say, this is the bomb. It's so flavourful & you perfected the spices. This seriously is better than KFC. Will be trying the Southern Style next!
Clara S
Verified Buyer
Hot & Spicy Tenders

Spicy Flavour my Fave!

OMG the Chicken Tenders are to die for! Spicy flavour my fav!
Annie S
Verified Buyer
Hot & Spicy Tenders

Homemade KFC…Yum!

I tried the strips today and YUM! Homemade KFC that was SO much nicer than store bought!
Mel G
Verified Buyer
Southern Style Tenders

Absolute Game Changer!

I felt compelled to come here and tell you how GOOD these things are! I’ve been having them in low-carb wraps and the fact that they fit into my Keto diet is beyond belief. Absolute game changer, and I was already obsessed with your Pizzas (just tried the new rectangular…
Glow Worm
Verified Buyer
Hot & Spicy Tenders

Finally, a Vegetarian FroPro Option!

OMG yes!! Finally, we've all been waiting for a Vegetarian FroPro option.
happiness152477
Verified Buyer
Vege Supreme

So Fricken Good!

I froth over the Pepperoni Pizza it’s so frickin good!
This.is.tillytalk
Verified Buyer
Pepperoni

Love the Pumpkin & Feta!

Absolutely love the Vege Range. Cannot believe I only thought to myself a few weeks ago I wish there was veg Fropro Pizzas. And you delivered BIG TIME. Love both that I’ve tried. Thank you
Suzii27
Verified Buyer
Pumpkin & Feta

Obsessed with the Vege Options

I wanted to reach out and let you know that your products, especially Pizza and Fried Chicken - It’s been an absolute game changer for my weight loss journey. I am beyond thrilled with these delicious products and cannot wait to see what you come up with new. P.S Obessed…
Allure Desserts
Verified Buyer
Vege Supreme

Love the OG Pepperoni

@froproaus Me and my Mum love the OG Pepperoni Pizza we share one together we do 3 slices each!
msbiancababe
Verified Buyer
Pepperoni & Ham

Leave a Review

Name(Required)
Please enter a number from 0 to 5.
Marketing Opt In