Product FAQ
About FroPro
Where can I buy your products?
Where can I buy your products?
You can find our products in the freezer at Coles and Woolworths.
We have a slightly different range of products and flavours in each store so check out our stockist page to find what you are looking for.
You can also search FroPro online on the Coles and Woolworths website to see what your local store has.
Can I become a stockist?
Can I become a stockist?
At the moment, we only stock in Coles and Woolworths and we do not have any individual distributors. If this changes in the future, we will update the stockist page.
Do you ship to New Zealand or overseas?
Do you ship to New Zealand or overseas?
We don't ship to New Zealand or internationally. As of now, we only stock in Woolworths and Coles across Australia. Hopefully won't be too long. Stay tuned!
Why can't I find FroPro at my supermarket?
Why can't I find FroPro at my supermarket?
Unfortunately, some stores do not stock our entire product range. Looking for a particular FroPro product? Find your nearest stockist here.
What does FroPro stand for?
What does FroPro stand for?
We create nutritious comfort food you can enjoy every day. We strongly believe that you should be able to eat the food you love without compromising your time or health - which is exactly why we do what we do! Our better-for-you, high-protein products are revolutionising the Australian frozen food market - proving you don’t need to sacrifice quality or flavour for health. We’re proud to create delicious, convenient food that fit your goals, lifestyle and taste buds!
How did FroPro start?
How did FroPro start?
CEO and Founder, Ed O’Donoghue wanted to redefine the landscape of healthy eating by making it accessible and enjoyable for people across the nation. Being a former Professional Rugby Player Ed personally saw the gap in the market for delicious food that doesn’t sacrifice on taste or macros - this is where FroPro began.
How can I leave a review?
How can I leave a review?
You can leave a review on any of our product pages on our website. Head to FroPro Products, and click on any of our products. Scroll down to 'leave a review'.
Do you have a newsletter I can sign up to?
Do you have a newsletter I can sign up to?
Of course. Click here and fill out our newsletter sign up.
What is the Ambassador Program?
What is the Ambassador Program?
The FroPro Ambassador Program, is a tight-knit community of individuals who are not only connoisseurs of flavour, but advocate for a deliciously wholesome lifestyle. Our ambassadors are like minded creators who share the passion for treating yourself better! You can Apply Here!
Is your packaging recyclable?
Is your packaging recyclable?
All of the cardboard is recyclable and the plastic is soft plastic recyclable.
Allergy Information
Are any of your products Gluten Free?
Are any of your products Gluten Free?
Unfortunately all of our products are made with a high protein wheat flour so are nit gluten free. Down the track we may look to expand the range to include options here
Are any of your products Halal?
Are any of your products Halal?
Our Protein Burritos are Halal certified.
Our Protein Pies are made with Halal certified ingredients, but the facility is currently awaiting full Halal certification.
Our FPFC (FroPro Fried Chicken) is made with Halal certified chicken, however, the coating ingredients are not Halal certified.
Our pizzas, meals, and cheesecakes are not Halal certified.
We’re always working to improve our offerings and appreciate your understanding!
Do you have vegetarian products?
Do you have vegetarian products?
Yes! We have our Vege Supreme Slices and our Pumpkin & Feta Pizza
Cheesecakes
Where can I find FroPro cheesecakes?
Where can I find FroPro cheesecakes?
Our High Protein Cheesecakes were for a limited time only however they will be coming back PERMANENTLY SOON! Keep an eye on our socials for more info
They can be found in the chilled bakery section of Woolworths stores nationwide. Not in the freezer! The chilled bakery section is near the fresh bread in most stores. If you can’t find them please ask the friendly team at Woolworths.
When are the cheesecakes coming back?
When are the cheesecakes coming back?
Our cheesecakes will be coming back permanently soon! Keep an eye on our socials for all the latest updates
Do I need to refrigerate FroPro cheesecakes?
Do I need to refrigerate FroPro cheesecakes?
Yes, FroPro cheesecakes must be kept in the fridge to maintain their freshness and creamy texture.
Can I freeze FroPro cheesecakes for later use?
Can I freeze FroPro cheesecakes for later use?
While they’re designed to be stored in the fridge and eat immediately, you can freeze them if needed. Just ensure they are sealed properly, and thaw in the fridge before consuming. Please also note they may not taste as wonderful as they would fresh - they are still pretty amazing but for the best experience we recommend eating them chilled.
Are FroPro cheesecakes suitable for vegetarians?
Are FroPro cheesecakes suitable for vegetarians?
Yes, FroPro cheesecakes are vegetarian-friendly. Check the ingredient list for specific dietary information.
I can't find them. What do I do?
I can't find them. What do I do?
Please ask the friendly team at Woolworths if you need help but please be kind if they have sold out. You may have to try a few stores.
Pizza and Pizza Slices
What are the Pizza Bases made of?
What are the Pizza Bases made of?
We have formulated a unique pizza base blend using a nutrient dense wheat protein and faba bean. This reduces the carbs, and increases the protein - what’s not to love!
FPFC
How spicy are the Sweet Chilli Tenders?
How spicy are the Sweet Chilli Tenders?
They have next to no level of spice! The Peri Peri is bursting with Peri Peri flavour, and the Sweet Chilli is very slightly spiced. But if you are not a spice lover we recommend sticking with the Southern Style tenders
What is the coating made of? Its so good!
What is the coating made of? Its so good!
We have created a high protein blend that is a mix of wheat protein, whey protein, flour and our secret herbs and spices. Helping us get the crunch, flavour and protein kick that sets our fried chicken apart!
What is the best way to cook my FroPro FPFC?
What is the best way to cook my FroPro FPFC?
We highly recommend cooking them in the air fryer, but the oven works incredibly as well. Refer to the packaging for individual instructions and cooking times.
Where can I find your FPFC?
Where can I find your FPFC?
You'll find us in the freezer section, only at Coles!
Burritos
The Protein Burritos look so crispy on the photos. How do i get it super crispy?
The Protein Burritos look so crispy on the photos. How do i get it super crispy?
To get that extra crisp finish, once finished in the Microwave, we recommend placing your cooked burrito in a hot sandwich press for 30 seconds or until golden brown.
When is the best time to have a burrito?
When is the best time to have a burrito?
Any time of the day! They are a perfect lunch or dinner solution or if you need a pick me up during the day they are also a hearty snack or the perfect pre and post workout fuel.
Pies
Where can I buy FroPro High-Protein Pies?
Where can I buy FroPro High-Protein Pies?
They are available at Coles in the Frozen Food section. Look for the other pies - they are not with our Pizzas.
What makes these pies high in protein?
What makes these pies high in protein?
Both the filling and the pastry are high in protein! The filling is made with lean beef mince, and the pastry has been specially developed to include extra protein while keeping a great taste and texture.
Are the pies low in calories?
Are the pies low in calories?
FroPro High-Protein Pies are designed to be a more macro-friendly alternative to traditional pies, with a high protein content while keeping the calories balanced to fit into a healthy lifestyle.
How do I cook FroPro High-Protein Pies?
How do I cook FroPro High-Protein Pies?
For the best results, cook them from frozen in a microwave for 3 minutes and 30 seconds before finishing for 2 minutes in the air fryer on 180C. More cooking instructions can be found on the packaging.
Protein Pots
What are FroPro Protein Pots?
What are FroPro Protein Pots?
FroPro Protein Pots are high-protein, ready-to-eat meals designed to satisfy your cravings while supporting your goals. With flavours like BBQ Chicken Mac & Cheese, Bang Bang Chicken, Cheeseburger Pasta, and Korean Beef & Noodles, they deliver on both taste and nutrition.
How much protein is in each Protein Pot?
How much protein is in each Protein Pot?
Each Protein Pot is packed with 36–41g of protein, depending on the flavour—perfect for post-workout fuel or a quick, high protein meal anytime.
How do I prepare a FroPro Protein Pot?
How do I prepare a FroPro Protein Pot?
Super simple! Just heat from frozen in the microwave for a few minutes and you’re good to go—no prep, no fuss, all flavour.
What makes FroPro Protein Pots different from other ready meals?
What makes FroPro Protein Pots different from other ready meals?
FroPro Protein Pots are built with purpose—each meal combines comfort-food flavours with a serious protein hit, all under 520 calories. What makes them truly unique is the flavour lineup, featuring creative fusions like Cheeseburger Pasta, Bang Bang Chicken, and more. They’re not just convenient—they’re a smarter, more exciting way to enjoy the meals you love while staying on track.
Pockets and Icecream
What happened to the FroPro Pockets and Icecream?
What happened to the FroPro Pockets and Icecream?
Unfortunately our protein pockets and Icecream had to make way for our exciting new products. Be sure to keep an eye out! FroPro Products