Pork & Chives Protein Dumplings

Name: Pork & Chives Protein Dumplings
Brand: Coles
Availability: InStock

Introducing FroPro Pork & Chives Protein Dumplings.

A classic combo that delivers everything you want. Juicy pork, fragrant chives, wrapped in our high protein wrapper. Big on taste, light on compromise.

With 38g of protein, low sugar and less than 394 calories, our Pork & Chives Dumplings deliver the flavourful, savoury dumpling you love with the added benefit of high-quality protein to keep you fuelled throughout the day.

These are quick and easy to cook, simply panfry or steam from frozen in less than 15 minutes and you have the perfect way to mix up your protein intake.

Make it FroPro, Make it Fit

Product variants

Ingredients

INGREDIENTS: Pork (43%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modified Wheat Starch, Modified Tapioca Starch, Salt, Water], Cabbage, Onion, Chives, Tapioca Starch, Sugar, Sesame Oil, Salt, Vegetable Stock Powder [Flavour Enhancers (627, 631)], Minced Ginger, Black Pepper, Dark Soy Sauce [Soybean, Wheat, Colour (150c)], Nutmeg Powder.

CONTAINS: GLUTEN (WHEAT), SOY, SESAME.

May contain Fish, Crustacean, Mollusc, Sulphites, Milk, Peanut.

Nutritional Information

Cooking Instructions

PAN FRY - 7 MINS

1. Remove dumplings from packaging, cook from frozen.
2. Preheat 1 tbs of oil in a non stick pan over a medium heat.
3. Sear dumplings for 2 minutes or until golden brown.
4. Turn to low heat. Add 1/2 cup of water and cover with the lid. Simmer for 5 minutes or untilwater dries.
5. Carefully remove and enjoy!

STEAM - 15 MINS

1. Remove dumplings from packaging, cook from frozen.
2. Steam the dumplings over boiling water for 15 minutes or until heated through.
3. Carefully remove and enjoy!

Storage Instructions

Keep frozen, do not refreeze once thawed.
Store at or below -18°C at all times.
This product should be cooked from frozen.

FroPro

Make It Fit

At FroPro we are just like you! We value our health, wellbeing and time. We have busy lifestyles but we also enjoy food food. We love to stay fit but we also love pizza and fried chicken.

We are committed to creating delicious, convenient foods that your FIT lifestyle, FIT your goals and FIT your cravings.

MAKE IT FIT, MAKE IT FROPRO