FroPro FPFC Sweet chilli tenders, high protein meal ideas

Sweet Chilli Breast Tenders

Name: Sweet Chilli Breast Tenders
Brand: Coles
Price: 12.95 AUD
Availability: InStock

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Australian chicken breast tenders coated in our crunchy, sweet chilli high-protein crumb. Big on flavour, crunch and protein.

Packed with 32g of protein and just 244 calories per serve, these aren’t your average chicken tenders.

Ready in just 12 minutes from your Air Fryer or Oven. Perfect in wraps, salads, or simply dunked in your favourite FroPro Fit Sauce.

What makes our FPFC high protein?
We have created a high protein blend that is a mix of wheat protein, whey protein, flour and our secret herbs and spices. Helping us get the crunch, flavour and protein kick that sets our fried chicken apart!

Make it FroPro, Make it Fit

Product variants

Ingredients

Chicken (73%), Batter (Water, Soy Protein, Wheat Fibre, Wheat Flour, Fructose, Salt, Vinegar, Spice, Canola Oil, Flavour, Colour (160c)), Breader (Wheat Flour, Rice Flour, Sugar, Dehydrated Vegetables (Garlic, Onion), Salt, Vinegar, Spices (Chilli), Yeast Extract, Canola Oil, Yeast, Colour (160c), Wheat Gluten), Predust (Wheat Flour, Soy Protein, Fructose, Wheat Fibre, Dehydrated Vegetables, Salt, Vinegar, Spices (Sulphites), Canola Oil, Flavour, Spice Extracts, Yeast, Sugar, Wheat Gluten, Processing Aid (Wheat)), Canola Oil.

Contains: Gluten (wheat), soy, sulphites.
May contain egg, milk.

May contain traces of bone fragments. We take every effort to remove all bones however, occasional bone fragments may remain. Please exercise caution while consuming.

Nutritional Information

Cooking Instructions

AIR FRYER - 12 mins*

1. Remove the FPFC Breast Tenders from packaging.
2. Place the FPFC Breast Tenders in the air fryer basket.
3. Cook for 12 minutes at 180°C or until golden brown.
4. Remove carefully and serve.

OVEN - 15 mins*

1. Preheat oven to 200°c.
2. Remove FPFC Breast Tenders from packaging.
3. Place FPFC Breast Tenders on an oven tray lined with baking paper.
4. Place in the oven and cook on fan bake for 15-18 minutes 200°C or until golden brown.
5. Remove carefully and serve.

Caution: Product will be hot, take care when handling. *These instructions are a guide as some ovens can vary. Do not microwave. Do not reheat or refrigerate once heated. Cook from frozen. This product is not ready to eat and must be thoroughly cooked prior to consumption.

Storage Instructions

* Keep frozen, do not refreeze once thawed.
* Store at or below -18°C at all times.
* This product should be cooked from frozen.

FroPro

Make It Fit

At FroPro we are just like you! We value our health, wellbeing and time. We have busy lifestyles but we also enjoy food food. We love to stay fit but we also love pizza and fried chicken.

We are committed to creating delicious, convenient foods that your FIT lifestyle, FIT your goals and FIT your cravings.

MAKE IT FIT, MAKE IT FROPRO