FroPro Launches Australia's First High Protein Dumplings

FroPro high Protein dumplings with packaging and chopsticks on a white background

FroPro Launches Australia's First High Protein Dumplings - Now at Coles!

FroPro Make it Fit Bingo is here! We're is launching 10 new products to fit in your freezer! There are two new products every week across Woolies and Coles. This week is the SECOND reveal, with the new protein dumplings in Coles!

Sweet Chilli Chicken and Pork and Chives

FroPro High protein dumplings on a plate with soy sauce, green onions, and chopsticks on a white background

That’s right, we’ve just made history. Say hello to Australia’s first ever high protein dumplings, created by FroPro to change the game for quick, delicious, better-for-you meals.

🥟 Meet the Flavours

These aren’t your average dumplings. Packed with protein and flavour, they’re ready in minutes, and built to satisfy without slowing you down.

1. Sweet Chilli Chicken Dumplings

Think juicy chicken filling with a sweet chilli kick, high in protein, low in fat, and made to fuel.

Calories: 335
Protein: 38.5g
Fat: 2.9g
Carbs: 35.0g

🔥 Light and incredibly macro friendly.

2. Pork & Chive Dumplings

A classic done the FroPro way. These dumplings deliver that rich pork flavour with the freshness of chives, and over 38g of protein to keep you going.

Calories: 394
Protein: 38.5g
Fat: 9.9g
Carbs: 34.5g

🔥 Hearty, satisfying, and freezer staple worthy.

💪 Why They Hit Different

✅ Australia’s first high-protein dumplings
✅ 38.5g of protein per serve
✅ Balanced macros
✅ Quick to heat — perfect for lunch or dinner
✅ Packed with real flavour, no compromise

Dumplings that work as hard as you do? Done.

🧑🏽‍🍳 How to Cook Them

There are 2 main options on how to cook our dumplings!

You can pan fry in a small amount of oil for 2 minutes (or until golden), then turn your heat to low, add 1/2 cup water and place on the lid, cooking until all the water has evaporated.

If steaming is more your thing, add your steamer on top of a boiling pot of water and place your dumplings inside, steaming for 15 minutes. It's that simple!

For more information on how to cook them, check out the article.

🛒 Where to Find Them

You’ll find both flavours in select Coles supermarkets across Australia, stocked in the freezer aisle.

Just heat, plate up, and hit your macros. No prep, no mess.

🎯 Make It Fit

We’re on a mission to make high protein food easy, craveable, and convenient. Whether it’s lunch at the desk, a post workout bite, or a lazy dinner, these dumplings give you flavour without the fuss.

Tag us when you try them, and show us how you #MakeItFit.