About Us

Let Us Introduce Ourselves

In 2012, FroPro was born out of a passion to make healthy eating more accessible and enjoyable for everyday Aussies. We make healthy, high-protein frozen pizzas, pies, burritos, fried chicken and cheesecakes that deliver convenience and flavour, without compromising on health .

Our mission is to create nutritious comfort foods so you can have the food you love while still hitting your health goals!

Make it Fit, Make it FroPro.

We are a proud Australian business based in Queensland with our products found in all major supermarkets nationwide.

EST. 2012. AUSTRALIAN OWNED

The FroPro Origin

Redefining the landscape of healthy eating by making it accessible and enjoyable for everyday Australian’s is our CEO and Founder, Ed O’Donoghue’s philosophy. Being a former Professional Rugby Player Ed personally saw the gap in the market for delicious food that doesn’t sacrifice on taste or macros - this is where FroPro began.

Here at FroPro our mission is to revolutionise the way Australians perceive, shop and choose their dietary options by creating health-conscious products that seamlessly blend nutritional value with flavour. We are committed to our craftsmanship, meaning we are committed to our taste and your health and wellness.

No false promises or compromises - just a genuine dedication to providing wholesome, high protein foods that your body, mind and soul will thank us for.

LOVE FOOD. HATE WASTE. EAT FROPRO.

We're Committed to a Healthier World

Our mission is to not only revolutionise the way Australians consume high protein food, but to also change the way Australian’s shop and store their food.

A staggering one-third of all food produced is lost or wasted, contributing to environmental challenges.

By choosing FroPro, not only are you choosing a delicious source of high protein, but also making a sustainable choice in your grocery shop. By freezing our products we can reduce food wastage and shelf life issues along the supply chain. Whilst in your freezer, you no longer have to worry about products expiring before you get to them.

Frozen foods not only lock in freshness, taste and nutritional values, but also save on food waste. So you can make it Fit for you and the planet!

MAKE IT FIT®

PACKED WITH PROTEIN

We design all of our products to contain high quality protein sources. Helping you hit your protein targets in an easy, fun and digestable way.

LOWER IN FAT

We make smart swaps in our product development process to reduce the fat content of the foods you love, we use lean meats, low fat cheese and monitor our oil usage so your foods remain lower in calories but still full of goodness!

LOWER IN CARBS

We carefully design our recipes to lower unnecessarily high carbohydrates and make smart swaps to help your calories go further. Carbs are still a key macronutrient to have in your diet we just help you manage your intake so you can have more of what you love!

SMARTER ON CALORIES

With smart ingredient swaps we can help you make the most of your calories. We keep the good stuff and remove what you don't need. All while keeping the taste and flavour of your favourite foods.

NUTRIENT DENSE

We use high quality ingredients to ensure you are hitting your macro and micro goals.

ABSOLUTLEY DELICIOUS

Taste is still king in our books! We make sure that everything we make is absolutely delicious so you actually get to enjoy what you eat!

PACKED WITH PROTEIN

We design all of our products to contain high quality protein sources. Helping you hit your protein targets in an easy, fun and digestable way.

LOWER IN FAT

We make smart swaps in our product development process to reduce the fat content of the foods you love, we use lean meats, low fat cheese and monitor our oil usage so your foods remain lower in calories but still full of goodness!

LOWER IN CARBS

We carefully design our recipes to lower unnecessarily high carbohydrates and make smart swaps to help your calories go further. Carbs are still a key macronutrient to have in your diet we just help you manage your intake so you can have more of what you love!

SMARTER ON CALORIES

With smart ingredient swaps we can help you make the most of your calories. We keep the good stuff and remove what you don't need. All while keeping the taste and flavour of your favourite foods.

NUTRIENT DENSE

We use high quality ingredients to ensure you are hitting your macro and micro goals.

ABSOLUTLEY DELICIOUS

Taste is still king in our books! We make sure that everything we make is absolutely delicious so you actually get to enjoy what you eat!

Let customers speak for us

from 44 reviews

Great quick and easy snack!

Just brought these from my local Coles! Wow these are amazing and a great quick and easy snack!

Margie

Pepperoni & Ham Protein Pizza

05/06/2025

They are so delicious!

I tried your Pizzas the other day and was pleasantly impressed! They are so delicious!

Erin

BBQ Meatlovers Protein Pizza

05/06/2025

Freaking yummmmmmmm!!

Have to say these are freaking yummmmmmmm!! There may be 2 slices inside but I refuse to share with anyone!! #sorrynotsorry

Anon

Vege Supreme Pizza Slices

05/06/2025

Love them!

Your Pizzas are really, really, really good. I was surprised. Love them!

Lozza

Italian Salami Protein Pizza

05/06/2025

It brought me great joy

Tonight, I had the extreme pleasure of dining upon this burrito. It brought me great joy, and I am now stronger than I have ever been. I have had many excellent meals in my life, but none of that matters now. I will be eating ONLY fropro moroccan beef burritos starting now until my death, which will presumably not be for a very long due to the vitality imparted upon me by the excellence of this meal.

Nate

Moroccan Beef Protein Burrito

05/06/2025

Perfect size

Just had one of these for lunch, perfect size and the topping was more evenly spread than the round pizzas. Well done @froproaus!

Ima

Peri Peri Chicken Protein Pizza

05/06/2025

This pizza is my number one.

This pizza is my number one. Full of flavour and much healthier than dominos. Loving it!

Thomas

BBQ Meatlovers Protein Pizza

05/06/2025

SO easy to cook.

Absolutely delicious and SO easy to cook. Put mine in my air frier and it came out amazing. I've been enjoying them in low-carb wraps with buffalo sauce! HIGHLY recommend :) One of the better high-protein items I've tried

Mary

Southern Style Breast Fillet

05/06/2025

SO much nicer than store bought!

I tried the strips today and YUM! Homemade KFC that was SO much nicer than store bought!

Mel G

Southern Style Breast Tenders

05/06/2025

It’s nice to know I have an option out there

It’s nice to know I have an option out there that’s Low Carb and my stomach tolerates it, which is not usually the case for most Frozen Pizza. Thanks for thinking of us health-conscious consumers!

Anon

Pepperoni & Ham Protein Pizza

05/06/2025

Absolutely love the Vege Range.

Absolutely love the Vege Range. Cannot believe I only thought to myself a few weeks ago I wish there was veg Fropro Pizzas. And you delivered BIG TIME. Love both that I’ve tried. Thank you

Suzii

Pumpkin & Feta Protein Pizza

05/06/2025

Very tasty

Very tasty and it's good for you!

Victor

Chilli Con Carne Protein Burrito

05/06/2025

Exactly what I was craving!

Sooooo good - exactly what I was craving! And the single serve Veg Supreme is now in my weekly rotation for Monday night dinner, coz Mondays are poo & Pizza makes everything better. Honestly so happy with the range. Also today tried the Southern Style Tenders. Just. Wow. Not a big Chicken fan but these are great. You keep delivering so again, thank you!

Suzii

Vege Supreme Pizza Slices

05/06/2025

So good

So good, please don’t discontinue.

Anon

Vege Supreme Pizza Slices

05/06/2025

A new staple in my meal prep!

I finally found the Chicken Fillets in my local supermarket and they are delicious! They’re going to be a new staple in my meal prep!

Anon

Southern Style Breast Fillet