Sweet Chilli Chicken Protein Dumplings

Name: Sweet Chilli Chicken Protein Dumplings
Brand: Coles
Availability: InStock

Introducing FroPro Sweet Chilli Chicken Dumplings - Sweet with the perfect balance of savoury. Packed with lean chicken mince and sweet chilli all wrapped in our high-protein wrapper.

With 38g of protein, low fat and less than 335 calories, our Sweet Chilli Dumplings deliver the flavourful, savoury dumpling you love with the added benefit of high-quality protein to keep you fuelled throughout the day.

These are quick and easy to cook simply pan fry or steam from frozen in less than
15 minutes and you have the perfect way to mix up your protein intake.

Make it FroPro, Make it Fit

Product variants

Ingredients

INGREDIENTS: Chicken (44%), Pastry (34%) [Wheat Flour, Gluten, Wheat Protein Concentrate, Modified Wheat Starch, Modified Tapioca Starch, Salt, Water], Cabbage, Onion, Sweet Chilli Sauce (2%) [Stabillizer (415)], Water, Carrot, Tapioca Starch, Tomato Sauce [Food Acid (260)], Chicken Stock Powder [Wheaten Corn Flour (Gluten), Wheat Cereal, Flavour Enhancer (635)], Fried Shallot, Rice Vermicelli, Sweet Paprika Powder, Chilli Sauce, Minced Garlic, Light Soy Sauce [Wheat, Soybean], Dark Soy Sauce [Soybean, Wheat, Colour (150c)], Cooking Wine [Wheat, Colour (150c)], Salt, Sugar.

CONTAINS: GLUTEN (WHEAT), SOY.

May contain Fish, Crustacean, Mollusc, Sesame, Sulphites, Milk, Peanut.

Nutritional Information

Cooking Instructions

PAN FRY - 7 MINS

1. Remove dumplings from packaging, cook from frozen.
2. Preheat 1 tbs of oil in a non stick pan over a medium heat.
3. Sear dumplings for 2 minutes or until golden brown.
4. Turn to low heat. Add 1/2 cup of water and cover with the lid. Simmer for 5 minutes or untilwater dries.
5. Carefully remove and enjoy!

STEAM - 15 MINS

1. Remove dumplings from packaging, cook from frozen.
2. Steam the dumplings over boiling water for 15 minutes or until heated through.
3. Carefully remove and enjoy!

Storage Instructions

Keep frozen, do not refreeze once thawed.
Store at or below -18°C at all times.
This product should be cooked from frozen.

FroPro

Make It Fit

At FroPro we are just like you! We value our health, wellbeing and time. We have busy lifestyles but we also enjoy food food. We love to stay fit but we also love pizza and fried chicken.

We are committed to creating delicious, convenient foods that your FIT lifestyle, FIT your goals and FIT your cravings.

MAKE IT FIT, MAKE IT FROPRO