FroPro Pockets
Hawaiian
Say ‘Aloha’ to your new protein-packed obsession with FroPro’s Hawaiian Pizza Pockets! They’re convenient, delicious and healthy pockets of intense flavour. Share the love or keep them all to yourself — we won’t tell! Boasting an incredible 12g of protein and just 206 calories per serving.
Microwave ready in just 90 seconds, it’s the ideal healthy, high-protein snack. Treat Yourself Better everyday — available at Coles. Indulge the smart way! Explore the full High Protein Pizza Pocket range now.
Nutrition
Ingredients
Cooking
- Servings 4
- Serving Size 100g
- Per Serve Per 100g
- Energy 860 kJ 860 kJ
- Calories 206 Cal 206 Cal
- Protein 12.3 g 12.3 g
- Fat, Total 3.6 g 3.6 g
- Saturated Fat 1.4 g 1.4 g
- Carbohydrates 30.5 g 30.5 g
- Sugar, Total 4.1 g 4.1 g
- Dietary Fibre 1.0 g 1.0 g
- Sodium 358 mg 358 mg
Flours [Wheat Flour, Sugar, Vegetable Oil, Wheat Gluten, Salt, Flour Treatment Agent (300), Enzyme (1100), Thiamine, Folic Acid], Water, Tomato Passata (14%), Bacon (9.5%) [Pork, Water, Cure (Salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (250)), Natural Wood Smoke], Wheat Protein Isolate (Wheat, Sulphites), Capsicum, Cheese (3%) (Milk, Crushed Pineapple (3%) [Contains Acidity Regulator (330)], Onion, Premix (Wheat, Soy) [Contains Mineral Salt (508), Dextrose, Emulsifier (481), Vegetable Gum (412), Flour Treatment Agent (300), Enzyme (1100), Thiamine, Folic Acid], Modified Starch (1422), Sugar, Yeast, Salt, Crushed Garlic, Pepper, Paprika, Oregano, Thyme.
Contains: Wheat, Gluten, Soy, Milk, Sulphites.
May Contain: Egg
Contains: Wheat, Gluten, Soy, Milk, Sulphites.
May Contain: Egg
Microwave (1000W) (For fast results) To cook 1 Pocket:
Step 1
Remove Pocket from the wrapper and place on a microwave safe dish. Heat on high for 1 1/2 minutes.
Step 2
Stand for 1 minute before serving. Enjoy!
Increase the cook time accordingly if you are cooking more than one pocket at a time. Heating times are a guide and may vary depending on your appliance.
Keep frozen. Store at or below -18ºC. Do no refreeze after thawing. Best before date please refer to top of box.
Step 1
Remove Pocket from the wrapper and place on a microwave safe dish. Heat on high for 1 1/2 minutes.
Step 2
Stand for 1 minute before serving. Enjoy!
Increase the cook time accordingly if you are cooking more than one pocket at a time. Heating times are a guide and may vary depending on your appliance.
Keep frozen. Store at or below -18ºC. Do no refreeze after thawing. Best before date please refer to top of box.