FroPro FPFC
Hot & Spicy Tenders
Turn up the heat with FroPro’s Hot & Spicy Tenders! Engineered for the adventurous palate, these tenders pack 40g of protein, a slim 315 calories, and a fiery burst of spices. Crafted from premium 100% Aussie chicken breast and coated in our uniquely formulated protein-rich crumb, each tender delivers maximum flavour and crunch. Ready to sizzle in just 12 minutes in your air fryer or oven. Perfect for spicing up your wraps, tacos, or even your snack game.
Available at Coles — grab yours and elevate your meals to a whole new level of healthy indulgence! Try the entire FPFC Range Now.
Nutrition
Ingredients
Cooking
- Servings 2
- Serving Size 150g
- Per Serve Per 100g
- Energy 1,320 kJ 880 kJ
- Calories 315 Cal 210 Cal
- Protein 40.1 g 26.7 g
- Fat, Total 15.8 g 10.5 g
- Saturated Fat 2.3 g 1.5 g
- Carbohydrates 10.2 g 6.8 g
- Sugar, Total 3.9 g 2.6 g
- Dietary Fibre 4.4 g 2.9 g
- Sodium 641 mg 427 mg
Chicken (70%), Canola Oil, Water, Faba Bean Protein, Egg White, Hot & Spicy Seasoning (Salt, Paprika, Garlic (Sulphites), Mustard, Chilli Powder, Onion (Sulphites), Black Pepper, Oregano), Wheat Protein Concentrate, Besan, Wheat Starch, Whey Protein (Whey Protein Concentrate (Milk), Lecithin (Soy)).
Contains Gluten, Wheat, Egg, Milk, Soy.
May Contain Crustacean, Fish, Mollusc, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Sesame, Pecan, Pistachio, Walnut.
May contain bone fragments. We take every effort to remove all bones however, occasional bone fragments may remain. Please exercise caution while consuming.
Contains Gluten, Wheat, Egg, Milk, Soy.
May Contain Crustacean, Fish, Mollusc, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Sesame, Pecan, Pistachio, Walnut.
May contain bone fragments. We take every effort to remove all bones however, occasional bone fragments may remain. Please exercise caution while consuming.
Air Fryer (For Best Results)
Remove from pack. Place the Frozen FPFC Breast Tenders in the Air Fryer Basket in a single layer and fry for 12 Minutes at 180°C or until cooked through.
Oven (For Awesome Results)
Remove from pack. Place the Frozen FPFC Breast Tenders on an oven tray lined with baking paper and bake in a preheated oven at 180°C (Conventional 200°C) for 18 minutes or until cooked through.
Caution: Product will be hot. Take care when handling These instructions are a guide as some ovens can vary.
Do not microwave. Do not reheat or refrigerate once heated. This product is not ready to eat and must be thoroughly cooked prior to consumption.
Keep frozen and consume by the best before date found on the side of the container.
Remove from pack. Place the Frozen FPFC Breast Tenders in the Air Fryer Basket in a single layer and fry for 12 Minutes at 180°C or until cooked through.
Oven (For Awesome Results)
Remove from pack. Place the Frozen FPFC Breast Tenders on an oven tray lined with baking paper and bake in a preheated oven at 180°C (Conventional 200°C) for 18 minutes or until cooked through.
Caution: Product will be hot. Take care when handling These instructions are a guide as some ovens can vary.
Do not microwave. Do not reheat or refrigerate once heated. This product is not ready to eat and must be thoroughly cooked prior to consumption.
Keep frozen and consume by the best before date found on the side of the container.
