How to Cook Your FroPro Dumplings

Want to know the best way to cook FroPro High Protein Dumplings? Whether you pan-fry or steam, these protein-packed dumplings are ready in minutes and deliver serious flavour with over 38g of protein per serve. Learn the quickest and tastiest cooking methods to enjoy Australia’s first high-protein dumplings, now available in Coles.

Enjoy these as a high protein lunch, dinner or snack, on their own or in your favourite soup or noodle dish. 

Our new dumplings come in two new flavours - Sweet Chilli Chicken and Pork and Chives

FroPro high Protein dumplings with packaging and chopsticks on a white background
FroPro high protein Dumpling being held with chopsticks over a small bowl of red sauce on a red cloth.
FroPro high protein Dumpling being held with chopsticks over a small bowl of red sauce on a red cloth.

PAN FRY

7 mins*

  1. Remove dumplings from packaging, cook from frozen.
  2. Preheat 1 tbs of oil in a non stick pan over a medium heat.
  3. Sear dumplings for 2 minutes or until golden brown.
  4. Turn to low heat. Add 1/2 cup of water and cover with the lid. Simmer for 5 minutes or until water dries.
  5. Carefully remove and enjoy!

STEAM

15 mins*

  1. Remove dumplings from packaging, cook from frozen.
  2. Steam the dumplings over boiling water for 15 minutes or until heated through.
  3. Carefully remove and enjoy!
Person holding a FroPro High Protein dumpling with chopsticks over a plate of FroPro high protein dumplings and a bowl of sauce.
Person holding a FroPro High Protein dumpling with chopsticks over a plate of FroPro high protein dumplings and a bowl of sauce.

WATCH THE RECIPE VIDEO DOWN BELOW

WATCH RECIPE VIDEO
FroPro High protein dumplings on a plate with soy sauce, green onions, and chopsticks on a white background
FroPro High protein dumplings on a plate with soy sauce, green onions, and chopsticks on a white background

FroPro High Protein Dumplings

Say hello to Australia’s first ever high protein dumplings, created by FroPro to change the game for quick, delicious, better-for-you meals. Perfect for a high protein lunch, a high protein dinner or even a high protein snack!

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