Tom Yum Dumpling Soup 🍜🔥 by @noaawilliams (easy dinner inspo you’ll be making on repeat) Creamy, a little bit spicy, and ridiculously easy, I’m obsessed. Serves 1–2. It’s packed with flavour, high in protein, and comes together in one pot, so minimal dishes 🙌 You can find @froproaus dumplings in the freezer at Coles.
Why FroPro High Protein Dumplings?
This 15min dumpling soup is packed with bold flavours — and using FroPro High Protein Dumplings takes it to the next level. With over 38g of protein per serve, our dumplings aren’t just delicious — they turn your favourite comfort meals into macro-balanced, high-performance fuel. Unlike traditional dumplings, FroPro’s are designed to support your goals, whether that’s building lean muscle, staying fuller for longer, or eating better without sacrificing flavour.
They’re also super versatile — no need to steam or pan-fry separately. Just layer them into the sauce, bake until golden, and let the protein do the work. Whether you’re feeding the fam or fuelling up solo, this recipe proves you can have big flavour and function in every bite.
INGREDIENTS & METHOD
1–1.5 cups chicken bone broth (or just water)
100ml coconut milk
40g Tom Yum paste (adjust for spice — more paste = more heat)
Our High Protein Dumplings are packed with lean Australian meat in our signature high-protein wrapper, delivering serious flavour and fuel in every bite. With 38g of protein per pack, they’re the perfect macro-friendly option for lunch, dinner or a tasty snack. These are quick and easy to cook and the perfect way to mix up your protein intake.
Find two flavours, Sweet Chilli Chicken and Pork and Chives in the freezer at Coles!
