You Can Air Fry FroPro High Protein Dumplings - Here’s How

Here at FroPro HQ, we’re always testing new ways to make our high protein products even more convenient. And after hundreds of customer questions and a few rounds of in-house testing, we’ve got great news:

You can air fry FroPro High Protein Dumplings, and they turn out perfectly.

 

The Method: Crispy, Golden, Ready in Minutes

Whether you’re after a quick protein snack or a satisfying high protein dinner, the air fryer makes FroPro Dumplings even easier to enjoy, with no added oil and no fuss.

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How to Air Fry FroPro Dumplings:


  • Preheat air fryer to 180°C
  • Place frozen dumplings in a single layer (no need to defrost)
  • Cook for 11 minutes
  • Optional: flip once halfway through for even crisp
  • Let cool slightly and enjoy!

You’ll end up with crispy golden dumplings on the outside and juicy, flavour-packed filling on the inside, with over 38g of protein per serve.


Why You’ll Love Them


Air frying our dumplings makes them the perfect:

  • Protein snack between meals
  • Post-workout fuel without the mess
  • High protein dinner when you’re low on time
  • Meal prep add-on you’ll actually look forward to

With less than 400 calories per serve, FroPro High Protein Dumplings are your go-to for macro-friendly comfort food, now even more convenient with this new cooking method.

Where to Get Them


Both flavours are available now in the freezer aisle at Coles stores across Australia. If you’ve been looking for protein meal ideas that are quick, easy, and actually taste amazing, this one’s for you.


Make It Fit


At FroPro, we’re all about smart, high-protein food that works with your lifestyle. Whether you steam, pan-fry, or now air fry, our dumplings are built to deliver serious flavour, serious macros, and zero compromise.

Ready to crisp things up? Give them a go in the air fryer and tag us @froproaus with your dumpling snack hack.
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WATCH THE RECIPE VIDEO DOWN BELOW

WATCH RECIPE VIDEO
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FroPro High Protein Dumplings

Our High Protein Dumplings are packed with lean Australian meat in our signature high-protein wrapper, delivering serious flavour and fuel in every bite. With 38g of protein per pack, they’re the perfect macro-friendly option for lunch, dinner or a tasty snack. These are quick and easy to cook and the perfect way to mix up your protein intake.
Find two flavours, Sweet Chilli Chicken and Pork and Chives in the freezer at Coles!

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