Looking for a high protein dinner that’s big on flavour and low on fuss? This Thai-inspired baked dumpling curry by @snippetsofmona uses FroPro’s High Protein Dumplings to create a rich, creamy, protein-packed meal in under 30 minutes. With over 38g of protein per serve and no need to pan-fry, this oven-baked recipe is the ultimate easy weeknight win. Perfect for meal prep, gym recovery, or just a cosy night in!
Why FroPro High Protein Dumplings?
This baked Thai-style curry is packed with bold flavours — and using FroPro High Protein Dumplings takes it to the next level. With over 38g of protein per serve, our dumplings aren’t just delicious — they turn your favourite comfort meals into macro-balanced, high-performance fuel. Unlike traditional dumplings, FroPro’s are designed to support your goals, whether that’s building lean muscle, staying fuller for longer, or eating better without sacrificing flavour.
They’re also super versatile — no need to steam or pan-fry separately. Just layer them into the sauce, bake until golden, and let the protein do the work. Whether you’re feeding the fam or fuelling up solo, this recipe proves you can have big flavour and function in every bite.
INGREDIENTS & METHOD
2 boxes FroPro High Protein Dumpling flavour of choice
1 can / 400mls coconut milk
3 tbs red curry paste
1-2 tsp garlic mince
1-2 tsp ginger mince
3 tbs soy sauce
2 tbs rice wine vinegar
1 tbs sesame oil
Squeeze of fresh lime juice
Handful of greens (Mona used spinach)
Optional: 1/2 cup water or 1/2 cup chicken stock to thin out mixture
1. Preheat oven 180° fan forced
2. Combine all ingredients except for dumplings and greens in a baking dish large enough to layer 2 boxes of dumplings
3. Add your greens and mix
4. Layer the dumplings in the sauce and ensure they’re all coated.
5. Bake in the oven for approx 25 - 30 mins until cooked through.
Our High Protein Dumplings are packed with lean Australian meat in our signature high-protein wrapper, delivering serious flavour and fuel in every bite. With 38g of protein per pack, they’re the perfect macro-friendly option for lunch, dinner or a tasty snack. These are quick and easy to cook and the perfect way to mix up your protein intake.
Find two flavours, Sweet Chilli Chicken and Pork and Chives in the freezer at Coles!
