Pet Warning
As dog owners, we know that foods like chocolate, garlic, onions, and grapes pose a risk to our gorgeous fur children and these are all foods that are harmless to most people. Our delicious ice cream is great for us humans but not for our doggo mates. Our fantastic natural sweetener, Xylitol which is found naturally in strawberries, cauliflower and pumpkin isn’t safe for pets. If you think your pet may have consumed any of the above foods or some FroPro, please contact your veterinarian. We use Greencross vets which are available around Australia, and AEC for any emergencies (outside of ours). Contact details are below: Normal Hours: Green Cross Vets After Hours: AEC Vets

High Protein FPFC Sandwich with Loaded Thai Slaw

Elevate your sandwich game with FroPro’s spicy and protein-packed FPFC Banh Mi. This tantalizing Vietnamese-inspired delight is a fusion of bold flavours and textures, featuring FPFC Hot and Spicy Tenders that provide a whopping 40 grams of protein per serve. Prepare this quick and zesty sandwich in less time than it takes for a takeaway, proving that healthy can indeed be convenient and delightful. Experience the perfect harmony of spice and protein with this delectable, homemade recipe!

This is definitely no boring sambo – packed with flavour and protein, it is a win-win!


  • FPFC Hot and Spicy Tenders
  • Baguette
  • Coles Thai Style Salad Kit
  • Chilli (optional)
  • Spicy mayo
  • Sweet chilli sauce
  • Crushed peanuts
  • Fresh basil and coriander leaves
  • Lime wedge


Prepare the FPFC:

Begin by cooking the FPFC Hot and Spicy Tenders in the air fryer following the instructions on the box. Crispy and flavorful, these tenders will be the star of the show. 

Toss the Salad:

Take the Coles Thai Style Salad Kit and mix the slaw through the sauce provided. This mix will bring a burst of Thai-inspired flavours to your sandwich. 

Spice it Up:

For an extra fiery kick, thinly slice the chilli and mix it through the salad. Adjust the amount to suit your spice preference.

Assemble the Sandwich:

Cut the baguette into your desired sandwich length and slice it horizontally to prepare the base.

Spread a generous amount of spicy mayo on both halves of the baguette to add a creamy, spicy element.

Add the slaw 

FPFC Magic:

Take the FPFC out of the air fryer and drizzle some sweet chilli sauce over the tenders, enhancing their already bold flavour.

Place the FPFC on the baguette. 

Crunch and Freshness:

  • Sprinkle crushed peanuts over the FPFC to add a delightful crunch to each bite.
  • Garnish the sandwich with fresh basil and coriander leaves 

Zesty Finale:

  • Before sealing the sandwich, squeeze fresh lime juice over the top for a zesty explosion of flavours.

Time to Delight:

  • Bring the top half of the baguette down to complete the sandwich and press gently to fuse all the flavours together.


Enjoy every spicy, savoury bite!

Let us know how you enjoyed this recipe, and get ready for more FroProlicious culinary adventures!

Be sure to tag us in your creations. 

Stay Delicious and Treat Yourself better with Fropro  🌶️🥖🍗