Pet Warning
As dog owners, we know that foods like chocolate, garlic, onions, and grapes pose a risk to our gorgeous fur children and these are all foods that are harmless to most people. Our delicious ice cream is great for us humans but not for our doggo mates. Our fantastic natural sweetener, Xylitol which is found naturally in strawberries, cauliflower and pumpkin isn’t safe for pets. If you think your pet may have consumed any of the above foods or some FroPro, please contact your veterinarian. We use Greencross vets which are available around Australia, and AEC for any emergencies (outside of ours). Contact details are below: Normal Hours: Green Cross Vets After Hours: AEC Vets

High-Protein Loaded Popcorn Chicken: Your Guilt-Free Indulgence

Let’s face it we all know loaded fried chicken is a calorie-laden delight. We want it, but we can’t have it (at least all the time!) 

Enter FroPro’s High-Protein Loaded Popcorn Chicken—a game-changer in guilt-free indulgence. With a crazy 54 grams of protein per serving, this recipe is designed for the health-conscious who crave the satisfaction of a delicious, protein-rich meal and still love a fried chicken treat!

In less than 15 minutes, you can whip up this indulgent, high-protein meal, proving that healthy can be convenient and delectable.


  • Serves two 
  • 54g protein per serve 
  • 15 mins 
  • Oven or air fryer  



  • FroPro FPFC Hot & Spicy Pops
  • 70g Short cut bacon
  • 50g Shallots
  • 80g Red onion
  • 10ml Olive oil
  • 40g Shredded lite tasty cheese
  • 30g Chipotle mayo
  • Sour cream lite (optional)



  • Preheat the oven to 220°C/200°C fan-forced
  • Place the FroPro FPFC Hot & Spicy Pops on a baking tray lined with baking paper.
  • Bake in a 220°C/200°C fan-forced oven for 6 minutes.
  • While cooking, dice the bacon and add it to a non-stick pan with olive oil, shallots, and red onion.
  • Pan-fry until the bacon and onion are cooked through.
  • Remove the FPFC from the oven.
  • Add the shredded lite tasty cheese with the cooked bacon and onion mix.
  • Bake in a 220°C/200°C fan-forced oven for 5 minutes or until the cheese has melted.
  • Once cooked, transfer to a plate or a bowl and top with chipotle mayo and sour cream.
  • Enjoy this protein-packed delight!


Craving a guilt-free, indulgent treat without the calorie nightmare? FroPro’s High-Protein Loaded Popcorn Chicken is your answer. This dish offers a remarkable 54 grams of protein per serve, providing a healthy twist to the conventional loaded fried chicken. Plus, it’s ready in less than 15 minutes, proving that nutritious and delectable can coexist perfectly. Elevate your mealtime experience with this easy, high-protein recipe!

Find your FPFC at Coles – Shop Here