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High-Protein Loaded Popcorn Chicken

Let's face it we all know loaded fried chicken is a calorie-laden delight. We want it, but we can't have it (at least all the time!). Enter FroPro's High-Protein Loaded Popcorn Chicken—a game-changer in guilt-free indulgence.
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Let’s face it we all know Loaded Fried Chicken is a calorie-laden delight. We want it, but we can’t have it (at least all the time!). Enter FroPro’s High-Protein Loaded Popcorn Chicken – a game-changer in guilt-free indulgence. With a crazy 54 grams of protein per serving, this recipe is designed for the health-conscious who crave the satisfaction of a delicious, protein-rich meal and still love a Fried Chicken treat!

In less than 15 minutes, you can whip up this indulgent, high-protein meal, proving that healthy can be convenient and delectable.

Find your FPFC at Coles – Shop Here 

Ready in
15 mins
Cook Time
11 mins
Serves
2 People

Ingredients

We've made it easy for you. Tick off the steps as you go.
  • FroPro FPFC Hot & Spicy Pops
  • 70g Short Cut Bacon
  • 50g Shallots
  • 80g Red onion
  • 10ml Olive Oil
  • 40g Shredded Lite Tasty Cheese
  • 30g Chipotle Mayo
  • Sour Cream Lite (Optional)

Instructions

We've made it easy for you. Tick off the steps as you go.
  • 01
    Preheat the oven to 220°C (200°C fan-forced)
  • 02
    Place the FroPro FPFC Hot & Spicy Pops on a baking tray lined with baking paper.
  • 03
    Bake in the oven at 220°C (200°C fan-forced) for 6 minutes.
  • 04
    While cooking, dice the bacon and add it to a non-stick pan with olive oil, shallots, and red onion.
  • 05
    Pan-fry until the bacon and onion are cooked through.
  • 06
    Remove the FPFC from the oven.
  • 07
    Add the shredded lite tasty cheese with the cooked bacon and onion and mix.
  • 08
    Bake in the oven at 220°C (200°C fan-forced) for 5 minutes or until the cheese has melted.
  • 09
    Once cooked, transfer to a plate or a bowl and top with chipotle mayo and sour cream.
  • 10
    Enjoy this protein-packed delight!

Find FroPro at your local Coles and Woolworths

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