FroPro FPFC
Southern Style Fillet
Introducing FroPro’s Southern Style Fillet — a game-changer in the fried chicken universe! Packed with a jaw-dropping 41g of protein and just 269 calories, this isn’t your average comfort food. Crafted from 100% Aussie chicken breast and coated in our protein-rich, flavour-bursting crumb, it’s your ticket to indulgence without the guilt.
The Fillets are ready in just 18 minutes from your Air Fryer or Oven, perfect for burgers, parmies, salads, and more! You can now say goodbye to unhealthy fast food and hello to the future of fried chicken, only at Coles. Get creative, stay healthy, and indulge responsibly! TRY the entire FPFC Range now.
Nutrition
Ingredients
Cooking
- Servings 2
- Serving Size 150g
- Per Serve Per 100g
- Energy 1,130 kJ 751 kJ
- Calories 269 Cal 180 Cal
- Protein 41.0 g 27.3 g
- Fat, Total 6.0 g 4.0 g
- Saturated Fat 1.0 g < 1.0 g
- Carbohydrates 10.6 g 7.1 g
- Sugar, Total 1.5 g < 1.0 g
- Dietary Fibre 3.0 g 2.0 g
- Sodium 591 mg 394 mg
Chicken (80%), Canola Oil, Egg White, Faba Bean Protein, Southern Fried Seasoning (Salt, Paprika, Garlic (Sulphites), Mustard, Onion (Sulphites), Black Pepper, Oregano), Wheat Protein Concentrate, Besan, Wheat Starch, Whey Protein (Whey Protein Concentrate (Milk), Lecithin (Soy)).
Contains Gluten, Wheat, Egg, Milk, Soy.
May contain Crustacean, Fish, Mollusc, Peanut, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Sesame, Pecan, Pistachio, Walnut.
May contain bone fragments. We take every effort to remove all bones however, occasional bone fragments may remain. Please exercise caution while consuming.
Contains Gluten, Wheat, Egg, Milk, Soy.
May contain Crustacean, Fish, Mollusc, Peanut, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Sesame, Pecan, Pistachio, Walnut.
May contain bone fragments. We take every effort to remove all bones however, occasional bone fragments may remain. Please exercise caution while consuming.
Air Fryer (For Best Results)
Remove from pack. Place the Frozen FPFC Breast Fillet in the Air Fryer basket in a single layer and fry for 18 minutes at 180°C or until cooked through.
Oven (For Awesome Results)
Remove from pack. Place the Frozen FPFC Breast Fillets on an oven tray lined with baking paper and bake in a preheated oven at 180°C (Conventional 200°C) for 22 minutes or until cooked through.
Caution: Product will be hot. Take care when handling These instructions are a guide as some ovens can vary. Do not microwave. Do not reheat or refrigerate once heated. This product is not ready to eat and must be thoroughly cooked prior to consumption.
Keep frozen and consume by the best before date found on the side of the container.
Remove from pack. Place the Frozen FPFC Breast Fillet in the Air Fryer basket in a single layer and fry for 18 minutes at 180°C or until cooked through.
Oven (For Awesome Results)
Remove from pack. Place the Frozen FPFC Breast Fillets on an oven tray lined with baking paper and bake in a preheated oven at 180°C (Conventional 200°C) for 22 minutes or until cooked through.
Caution: Product will be hot. Take care when handling These instructions are a guide as some ovens can vary. Do not microwave. Do not reheat or refrigerate once heated. This product is not ready to eat and must be thoroughly cooked prior to consumption.
Keep frozen and consume by the best before date found on the side of the container.
